What if I told you that young players find it really hard to kick a soccer ball using a straight leg? In coaching soccer drills, this is by far the biggest problem that a coach and the players face. The player has to be in total balance and the leg used for kicking the ball is bent at the knee. Both posture and strength to kick the ball comes out from below the knee.
This is the starting point for almost all styles of kicks in soccer practice. The increase of rate of the foot from below the knee puts together a powerful blow on the ball. This gives players the power to execute a variety of kicks. Nevertheless, it depends upon the type of contact that the ball has with the foot which concludes the kick’s style.
For example; it could be hit very high, driven low, swung over left, or lean towards right.
In soccer, the three critical passes are the instep drive, a side foot pass, and the outside of the foot pass. Let’s discuss them further.
The side foot pass: This is the easiest and the most widely used pass in teaching soccer. Normally, it is used to make short distance passes. Despite the fact that this is somewhat slow and predictable, it’s easy to learn and simple to execute. The foot turned outward, ball comes into contact on the outside of the ankle and the foot.
When you are in the midst of coaching soccer drills, teach the players to be at ease with respect to their body. The most essential rule pertaining to various kicking action is this. The ankle and the foot need to be stiffened only at the time when the players is about to get in contact with the ball.
Subsequently, as players are convinced of their ability to perform it, the action should come out smooth, natural, and relaxed.
Outside of the foot pass: This pass is a little complex to teach and learn but it must be learnt well as it’s the quickest, most accurate, and unpredictable pass. The ball gets in touch between the outside edge of the foot and the laces with the foot extended and turned inwards. With the help of the foot, the pass is modified into a quick flick for short distances.
During all these coaching drills, the body posture should be relaxed.
The Instep Drive: Both the versions of the instep drive namely, lofted version and the low driven version are applied to pass the ball to longer distances. After the players have learnt it, variations can be brought in to make a “chip pass” or an “in swinging pass”. As the approach of the instep drive is slightly angled and the non kicking foot is placed about 12 inches to the side of and behind the ball.
The ball then comes into contact with the laces and inside of the foot which must be hard and extended.
So, go ahead and teach your players these basic kicking techniques with variations to make the ball do slightly different things.
You can also get your hand on loads of relevant information pertaining to coaching soccer drills in form of newsletters, articles, and videos by subscribing to our youth soccer coaching community.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Training Drills.