I’d like to ask you something. A majority of coaches plan training programs for players without taking soccer training tips into account with the idea of making up the numbers and just going through the numbers. Are you doing the same thing?
Set some distinct goals for the team next time when you decide to plan a training program. Determine in advance what you wish to achieve form this program and do whatever it takes to accomplish that.
Include new, innovative, and exciting soccer drills in the training programs to introduce variety. It will break the boring routine of performing the same drills every single day. You’ll notice a positive change in your kid’s performance once they begin to enjoy their training sessions.
Notwithstanding their age and the level at which they play, your players must learn to respect you and listen to you. Valuing each other’s opinions and feelings creates a healthy environment for both players and the coach.
Soccer players can greatly benefit from having a high level of flexibility. There are 3 types of flexibility.
Dynamic flexibility: Just like twisting from one side to another, it’s the player’s ability to carry out brisk movements within the full range of motion in the joint.
Static active flexibility: It is the ability to stretch a difficult muscle using only the tension within that very muscle. For example; hold one leg as high as possible in front of you. Doing this your hamstring is stretched and as the hip flexors and quadriceps grip your leg up.
Static passive: Ability to use your body weight or some outside force to hold a stretch is termed as static passive flexibility. For example; picture yourself holding your leg out in front of you and relaxing it on a chair.
Moving further, let’s now see what is next in the line of soccer training tips. Here, you need to check if the kids are clad in appropriate clothes that suit the weather conditions.
Training for soccer should be complemented by a fitness program that is designed to identify and improve upon the weak areas. Keep the following factors in mind whenever you are designing this kind of a training program.
Player’s age: Decrease in the flexibility of soft tissue with aging is directly related to the reduced range of movement as one grows older, irrespective of the gender. Still, the chances of flexibility getting decreased are very less if we remain active.
Gender: Girls are more flexible regardless of their age.
Action: Active kids are always better at performing soccer skills and exhibiting a greater range of movement that the inactive kids.
Injury: Injuries also hinder the range of motion in a joint.
Pain: Flexibility decreases as pain increases, resulting in muscle spasms. But, strength training does not slow down flexibility if you do the exercises correctly and in full range of motion.
Genetics: A player’s genetics also have an effect on the amount of flexibility that his or her body possesses.
So, there should be no reason why you should not include soccer training tips into your training program for better productivity. You can improve your coaching skills by subscribing to our youth soccer coaching community that has tons of articles, newsletters, and relevant videos.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Drills For Kids.