Let’s face it that like confidence, self-control in coaching high school soccer is an option that players can choose. Self-control strategies in soccer coaching depend upon the relationship between emotions and thoughts. It is a known fact that our emotional state influences our feelings and as a result of it, our performance is strengthened.
With a view to help the players in learning the skill and discipline of self-control, there is a 12 step strategy which I shall discuss with you. But make sure that your player’s only take these steps when they are sure of its value to them.
Also, players must be ready to take full accountability for their actions. The 12 steps are explained below.
1. Awareness: Help the players figure out their weak points during the course of coaching youth soccer. Let them examine when, where, and why loss of control has occurred previously on field.
2. Understanding: Make the players realize why their thinking changed and how it caused them to lose their emotional balance.
3. Differences: Let the players recall situations in the past when they did and did not lost control. Let them gauge the difference in their attitudes, emotions, and behavior.
4. Problem: When it comes to coaching high school soccer, try to point out the real problem. For instance: It may be the guilty feeling in a player that he let the whole team down due to his acts.
5. Belief: Help the players raise their own expectations including self-control as one of the character. Encourage them to change.
6. Reinforcement: A change in behavior is promoted by reinforcement. To make the improved skills of players as their permanent skills, you, being a coach, must reward them.
7. Goals: Set a series of small goals for players that will lead them along the road to change. Help the players understand the connection between thoughts, feelings, and actions.
8. Techniques: Build a series of behavioral techniques for maintaining confidence. For example: If a certain situation happens, this is the course that players must follow.
9. Plan: In football coaching, teach the players to pursue their goals in a planned and systematic way.
10. Progress: Tell them to be patient. Let them know that improvement always comes in a series of ups and downs.
11. Setbacks: Teach the players on how to live with the setbacks that are unavoidable. So, the better is to use these to learn new ways to tackle these.
12. Remembrance: Last but not the least, help the players understand that there is a reason behind their attempts to change. They must understand the importance of what they are doing. How important the change is for their future?
It is well known that a soccer player must act swiftly and yet comfortably to be perfect performer. In other words, the stress-free efficient performance.
This is of utmost importance. You must include relaxation techniques in coaching high school soccer and train the players on how to control the thought process so that they can keep themselves stress-free.
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Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Drills.