Have you ever imagined how the use of the head can be an effective way of redirecting the ball when it is still in the air? In youth soccer drills, this exercise in no way hurts the player provided it is learnt properly.
Before you begin with training the players in the skill of heading, deflate the ball a bit especially when they are doing it the first time. It requires you to shrink the ball’s size by letting some air out of it, thus making it supple. Before I get down to the details of kids soccer drills on heading, let me share with you the basics of this skill that players need to be taught first.
When the ball is in air, teach the players to move along with it so that their body is directly in front of it when they face the ball. Players should learn to maintain a clear view of the ball all the way in until it thumps their forehead.
Your players must recognize the importance of continuously looking at the ball whether it coming to them to going away from them. If their eyes are closed, they can be hurt. Teach them in youth soccer practice to use the top-front part of their forehead to strike the ball and not with the temples or top of the head.
Most of the youth soccer drills highlight the movement required to head the ball properly. Two of these have been discussed for your benefit and are as follows;
Sitting and Knees: This drill in youth soccer coaching requires 2 players and a ball. One player needs to sit on the ground with the legs stretched out in the front. The other player should stand directly in front of the 1st and throw the ball at a very low level towards him or her. The idea is to throw the ball short so that the one heading it has to move forward to strike the ball.
Keep doing this activity with a player positioned with both knees on the ground. Then the player will have to bend forward to strike the ball. This drill teaches the technique of using the head to direct the ball.
Head out of Hands: This drill requires cones and one ball for each player. It requires the player to hold the ball with his hands and then knock the ball out of their hands by heading it. They should be taught to move their head to the ball and not move the ball to their head.
Use of cones can help in teaching them the skill of heading to a specific location. The players learn proper handling techniques and accuracy for using the head to redirect the ball.
So there you have it; youth soccer drills to develop the skill of heading amongst the players and enable them to compete in the game without the fear of getting hurt. There is a wealth of information and resources on youth soccer available in our youth soccer coaching community and you too can take advantage of it by registering for it.
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Soccer Practice.