I’d like to ask you something. Almost all soccer coaches tend to ignore the soccer training tips while designing training programs for kids with the intent of just making up the numbers and going through the motions. Are you guilty of this?
Set some definite goals for your team before you plan your next training session. Determine in advance what you wish to achieve form this program and do whatever it takes to accomplish that.
Add to your training program such soccer drills that are new, innovative, and fun to perform so as to add variety. It will break the boring routine of performing the same drills every single day. You’ll notice a positive change in your kid’s performance once they begin to enjoy their training sessions.
Make your players learn to respect you and listen to you, irrespective of their age or the level at which they play. Appreciating each other’s feelings creates an environment that is pleasant for both the coach and the kids.
Soccer players always have an advantage of the level of flexibility is high. The same is classified into 3 parts.
Dynamic flexibility: It is the ability to perform energetic movements within the full range of motion in the joint, for example; twisting side to side.
Static active flexibility: This is the aptitude of a player to stretch a hard muscle by using the tension from within that muscle. For example; hold one leg as high as possible in front of you. Here, your hamstrings are stretched when your quadriceps and hip flexors hold your leg up.
Static passive: It is the ability to hold a stretch using your body weight or some other external force. For instance; hold your leg out in front of you and rest it on a chair.
Moving further, let’s now see what is next in the line of soccer training tips. It requires you to check that kids are wearing an appropriate gear, depending on the weather conditions.
Training for soccer and a fitness program should go hand in hand with a view to work upon those areas that need most help. Keep the following factors in mind whenever you are designing this kind of a training program.
Kid’s age: There is a direct connection between decrease in the flexibility of soft tissues and the reduced range of movement, as one grows older, notwithstanding the gender. But, if we remain active, the flexibility will always remain.
Gender: Girls exhibit a greater range of movement, independent of their age.
Movement: In demonstrating soccer skills, active kids show a better range of movement that the inactive kids.
Injury: Injuries also get in the way the range of motion in a joint.
Pain: As the pain increases, flexibility decreases and results in muscle spasms. However, strength training does not hamper flexibility unless you don’t do the exercises correctly and not in full range of motion.
Heredity: How flexible is a player’s body depends upon a player’s genetics also.
So, there should be no reason why you should not include soccer training tips into your training program for better productivity. You can develop your coaching skills by subscribing to our youth soccer coaching community that has loads of articles, newsletters, and significant videos.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Drills For Kids.