Would you answer this simple question? A majority of coaches plan training programs for players without taking soccer training tips into account with the idea of making up the numbers and just going through the numbers. Do you fall in the same category?
Set some definite goals for your team before you plan your next training session. Ascertain what you specifically wish to achieve from the training session and do everything required to get that done.
Introduce new, fun, and innovative soccer drills in your training sessions to add variety. It will allow the players to try something new instead to repeatedly doing the same drills every day. Once the kids enjoy participating in the training sessions, their performance will improve drastically.
Regardless of the level at which they play and their age, your players need to learn to listen to you and give due respect. Appreciating each other’s feelings creates an environment that is pleasant for both the coach and the kids.
Soccer players can greatly benefit from having a high level of flexibility. There are 3 types of flexibility.
Dynamic flexibility: Just like twisting from one side to another, it’s the player’s ability to carry out brisk movements within the full range of motion in the joint.
Static active flexibility: It’s the skill to stretch an intricate muscle employing the tension within that muscle. Let’s take an example; holding one leg in front of you and keeping it as high as you can. Doing this your hamstring is stretched and as the hip flexors and quadriceps grip your leg up.
Static passive: Ability to use your body weight or some outside force to hold a stretch is termed as static passive flexibility. For instance; hold your leg out in front of you and rest it on a chair.
Now let’s go to the next in line of soccer training tips. This needs your attention with respect to kid’s sports gear and make sure that their attire is well suited to the weather.
Training for soccer should be complemented by a fitness program that is designed to identify and improve upon the weak areas. Keep the following factors in mind whenever you are designing this kind of a training program.
Kid’s age: There is a direct connection between decrease in the flexibility of soft tissues and the reduced range of movement, as one grows older, notwithstanding the gender. But, if we remain active, the flexibility will always remain.
Gender: Girls exhibit a greater range of movement, independent of their age.
Action: Active kids are always better at performing soccer skills and exhibiting a greater range of movement that the inactive kids.
Injury: Injuries also get in the way the range of motion in a joint.
Pain: There is a decrease in flexibility as pain increases that result in muscle spasms. On the other hand, strength training does not affect flexibility if you are doing the exercises correctly and in full range of motion.
Heredity: How flexible is a player’s body depends upon a player’s genetics also.
So make sure you incorporate these soccer training tips into your training programs with a view to improve their effectiveness and productivity. You can develop your coaching skills by subscribing to our youth soccer coaching community that has loads of articles, newsletters, and significant videos.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Drills For Kids.
