In coaching high school soccer it’s a proven fact that self-control is a choice and players have to choose it just like they do for confidence. In soccer coaching, it’s the relation between emotions and thoughts that concludes the self control strategies. It is a known fact that our emotional state influences our feelings and as a result of it, our performance is strengthened.
With a view to help the players in learning the skill and discipline of self-control, there is a 12 step strategy which I shall discuss with you. However, players should adopt this strategy only when they are certain of its utility for them.
Also, players must be ready to take full accountability for their actions. The 12 step strategy is explained in the following paragraphs.
1. Awareness: In coaching youth soccer, lend a helping hand to players in identifying their weak points. Help your players evaluate the reasons how, where and when they lost control on the ground in their past.
2. Understanding: Help the players acknowledge the feeling that changed their thinking and caused them to lose their emotional steadiness.
3. Differences: Give them time to recollect situations when they did lose control and when they did not. Let them judge the distinction between their behavior, attitudes, and emotions then.
4. Problem: In coaching high school soccer, try to find out the exact problem. For example: The player may be feeling guilty that he let the entire team down due to his actions.
5. Belief: The players should manage to raise their expectations from them including self-control as one of the behaviors. Persuade them that they can change.
6. Reinforcement: A change in behavior is promoted by reinforcement. Being a coach, you need to appreciate the good changes in the players to ensure that these remain forever.
7. Goals: Set a series of small goals for players that will lead them along the road to change. Guide the players in understanding the correlation between way of thinking, thought process, and actions.
8. Techniques: To maintain the confidence level, employ a set of behavioral practices. For example: When a particular situation comes up, this is the path that the players must go by.
9. Plan: In football coaching, teach a planned and systematic way of chasing the goals to players.
10. Progress: Tell them to learn the skill of patience. Let them know that improvement always comes in a series of ups and downs.
11. Setbacks: Let the players understand that setbacks are there to stay. So, the better is to use these to learn new ways to tackle these.
12. Remembrance: Finally another important point is making the players understand the importance of the reason for they are trying to change. They must understand the importance of what they are doing. What would be there in future for them, if they don’t try?
For a soccer player to achieve a perfect performance state, the player must be trained for relaxed swiftness. It signifies the ability to use energy without any fear.
Make no mistake about it. Coaching high school soccer must include relaxation techniques so that the players can learn to be in-charge of their emotions to save energy and kill any fears.
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Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Drills.