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	<title>Soccer Conditioning</title>
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	<link>http://soccerdrillstips.com/blogs/soccerconditioning</link>
	<description>Soccer Conditioning and Tips From The Expert Youth Soccer Coach Andre Botelho.</description>
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		<title>Soccer Practice Plans &#8211; Ten Lethal Sins</title>
		<link>http://soccerdrillstips.com/blogs/soccerconditioning/88/soccer-practice-plans-ten-lethal-sins/</link>
		<comments>http://soccerdrillstips.com/blogs/soccerconditioning/88/soccer-practice-plans-ten-lethal-sins/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 15:00:59 +0000</pubDate>
		<dc:creator>myarticlenetwork</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[soccer]]></category>

		<guid isPermaLink="false">http://soccerdrillstips.com/blogs/soccerconditioning/88/soccer-practice-plans-ten-lethal-sins/</guid>
		<description><![CDATA[






Soccer Practice Plans

Most junior soccer coaches are generally parents 1st and as you know supporting children and controlling work as well as home our life is becoming increasingly difficult. It may well stick to that a lot of youth soccer coaches would benefit from an origin that may save them some time and make teaching [...]]]></description>
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<p style="text-align:center;"><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/sVL6L0kKwOM&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/sVL6L0kKwOM&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p style="text-align:center;"><a href="http://www.youtube.com/watch?v=sVL6L0kKwOM">Soccer Practice Plans</a></p>
<p></center>
<p>Most junior soccer coaches are generally parents 1st and as you know supporting children and controlling work as well as home our life is becoming increasingly difficult. It may well stick to that a lot of youth soccer coaches would benefit from an origin that may save them some time and make teaching less of fiascos. Building an idea for instruction a time correct needs time to work and knowledge about soccer.</p>
<p>The best coaches have plan for what they desire to teach their team, and they&#8217;ve a vast method of getting drills to draw from which enables them protect each theme. The drills at soccer practice ought to be fun along with informative for players. A fantastic practice plan maintains a certain exhilaration level with regard to players constantly, instead of boring them to the purpose of not showing up. These free of charge soccer drills can be perfect for just about any team involving the ages associated with 11 and 18. They have numerous small-sided game titles and some simple skills exercises that your staff would love.</p>
<p>All these no cost <a href="http://goarticles.com/article/4309463">Soccer Practice Plans</a> designs comes from a soccer-coaching manual I&#8217;ve come up with referred to as &#8220;Soccer Season Outsoucring.&#8221; The novel is designed to perform a few different things for any youth soccer team, most specifically it really is designed to be sure that players find out and improve their game, it doesn&#8217;t matter how much knowledge the instructor brings to the table. Yet another goal of the book is always to level the actual playing field between inexperienced as well as experienced instructors giving the novice coach different pointers along with coaching things, plus every one of the practice and punch designs the c&#8217;s will need to boost. In essence, the actual drills with this book are designed to be the teacher, while the mentor is there to be able to basically slowly move the team together, compared to around coaching them.</p>
<p>It is all about allowing them to play! Allow me to share the youngsters soccer coaching suggestions, free workouts and <a href="http://www.soccerdrillstips.com/blog/soccer-practice-plans-useful-tips/">Soccer Practice Plans</a>. Junior soccer leagues always need more volunteers to help trainer. If you are a soccer parent who has not coached, I&#8217;m certain that this soccer-coaching manual can help you become a fantastic coach, even if you do not know anything!</p>
<p>In case you are already a new coach, this kind of book will save you enough time and also heartache, supplying you with valuable drills that will switch your group into a master powerhouse. Draw it out This specific fun children soccer drill called &#8220;Draw&#8221; reinforces tuning in skills and also ball manage when moving past.</p>
<p>To begin the drill, build the players in 2 lines dealing with each other approximately 15-20 feet a part. Each pair of avid gamers has a ball between them. Through the entire drill, gamers will be attracting the soccer ball back and forth together while the mentor or routine leader informs a story. Whenever the coach or even drill head says the word &#8220;draw&#8221;, the player while using ball ought to gently draw the basketball towards his or her partner with all the sole of these foot.</p>
<p>This enables the coach or routine leader a great deal of creativity in coming up with exciting uses for the saying draw, or perhaps planning to bogus the players out and about. Once players have perfected the basics from the drill, there are a number of different versions which can be including into this specific drill.</p>
<p>For example, players should jog in place while holding out to draw or even receive the soccer ball, or possessing players utilize their complete opposite foot for the drawing as well as receiving with the ball.</p>
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		<item>
		<title>Soccer Coaching Books &#8211; Ten Lethal Sins</title>
		<link>http://soccerdrillstips.com/blogs/soccerconditioning/87/soccer-coaching-books-ten-lethal-sins/</link>
		<comments>http://soccerdrillstips.com/blogs/soccerconditioning/87/soccer-coaching-books-ten-lethal-sins/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 15:00:55 +0000</pubDate>
		<dc:creator>myarticlenetwork</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[soccer]]></category>

		<guid isPermaLink="false">http://soccerdrillstips.com/blogs/soccerconditioning/87/soccer-coaching-books-ten-lethal-sins/</guid>
		<description><![CDATA[

Soccer Coaching Books

Suppose you had been told that you have wiser strategies to assisting the team acquire through successful soccer coaching?
 As an example, every day before the match, you have to seriously work at making your players fit emotionally and literally.
 If you can convince players they&#8217;re working tougher than their own opponents, there [...]]]></description>
			<content:encoded><![CDATA[<p><center>
<p style="text-align:center;"><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/AhjTBilw4pI&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/AhjTBilw4pI&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p style="text-align:center;"><a href="http://www.youtube.com/watch?v=AhjTBilw4pI">Soccer Coaching Books</a></p>
<p></center>
<p>Suppose you had been told that you have wiser strategies to assisting the team acquire through successful soccer coaching?</p>
<p> As an example, every day before the match, you have to seriously work at making your players fit emotionally and literally.</p>
<p> If you can convince players they&#8217;re working tougher than their own opponents, there exists a greater chance for them sensation confident.</p>
<p>Prior to the kick off: Warm-up soccer drills are able to give away a lot in regards to a team. For example, who will get which position and participate in from exactly where. The kick off &#8211; come up with a plan and also remain quiet: make the youngsters focus on the initial few plays of the game, for instance, first place, and very first attack. Gamers can then enter into their jobs faster correct at the outset of the action. In soccer coaching, prior to the complement, rehearsing for a few minutes picturing what the players will do inside the field makes the difference.</p>
<p>To consider a good example, deciding on the player that they want to mark. In the event the players are generally mentally geared up, they actually do nicely in the initial few instances of the action. Tempo * move at the pace: Set the pace of the sport in the same manner that this team methods the reactivate.</p>
<p>Set the pace sluggish by moving to a add or a free of charge kick. <br />  Then again change the rate of the online game by taking your position before the competitors comes about. Game-breakers &#8212; timing: Every side have a number of players whorrrre more likely to make essential breaks to score ambitions or setup the goals. <br />  Hence, during soccer training, collection plays that will confuse the particular defenses then introduce the game breakers.</p>
<p>What it really implies is that, groups will prepare themselves to stop the best gamers, but will ultimately find it more difficult to get back again once they have been forced away from position. Cruising to notice is the fact that Soccer Coaching Books and Courses are becoming more popular, as more people are embracing the web, as well as making use of the technologies available in purchase to coach more and more people.</p>
<p> <a title="Soccer Coaching Books" href="http://www.soccerdrillstips.com/coaching/soccer-coaching-books.html">Soccer coaching books</a> -  Listed below are 10 methods for choosing an online soccer coaching guide or course:</p>
<p>1. Really does the <em>online</em> program you&#8217;re looking at use videos, sound, and images as one example of points? Would it be just written text, as being a book, yet online?</p>
<p>2. In the event the soccer coaching course used video, you are able to see precisely what&#8217;s going on, and so won&#8217;t need to request the instructor to duplicate it, as well as explain this again. <br />  You are able to watch your clip again and again and once again, until you completely understand the point being made.</p>
<p>3. And also improving participants, coaches can usually benefit from online <a title="Soccer Coaching Books" href="http://goarticles.com/article/4231232">Soccer coaching books</a>.  Would you like to gain knowledge from the professionals the best way to coach better, how to retain players inspired, and the way to help make training exciting, and a lot more?</p>
<p>4. An advanced coach involved in player hiring, or a participant looking to impress the scouts, you are able to find out what the actual scouts look for. Can they look for potential?  Hard work? Determination? Or something else? Are you currently told this during a traditional &#8220;hands on&#8221; coaching course?</p>
<p>5. Injuries and loss of form can be common with regard to footballers. Are you aware how best to be motivated and also recover in the shortest time?  Could you benefit from the knowledge and experience of an football physiotherapist, or athletics scientist? Can your standard coaching course include this?</p>
<p>6. Do you learn and also understand the significance diet takes on? If your coaching  training course doesn&#8217;t clarify it, could it be <em>because</em> they don&#8217;t believe it&#8217;s important, or even they do not know adequate about it to instruct you?</p>
<p>7. Include the soccer drills and training sessions just like the professionals make use of? If they are certainly not, then have you thought to?</p>
<p>8.An online soccer coaching program is, because of its nature, available whenever. Whether an individual coach or play following school or even work, or perhaps at the saturday and sunday, you&#8217;ll be able to discover at a time easy to you.</p>
<p>9. Due to there being no journey involved, you possibly can make the most almost daily you have. There is not any need to drive a long way, as well as cut sessions short since people have to search long mileage.</p>
<p>10.As the course is on the web, it&#8217;s accessible anywhere where there is a pc.  There&#8217;s no need to search for a special locale to learn the best way to play soccer. You might learn in your house, on the train, or at a friend&#8217;s house.</p>
<p> Now that you&#8217;ve learned more about online soccer coaching books, isn&#8217;t it time you attempted one?</p>
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		<title>Weight Training Soccer: Discover The Benefits</title>
		<link>http://soccerdrillstips.com/blogs/soccerconditioning/86/weight-training-soccer-discover-the-benefits-2/</link>
		<comments>http://soccerdrillstips.com/blogs/soccerconditioning/86/weight-training-soccer-discover-the-benefits-2/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 15:00:37 +0000</pubDate>
		<dc:creator>myarticlenetwork</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[soccer fitness]]></category>
		<category><![CDATA[soccer strength training]]></category>
		<category><![CDATA[Weight training soccer]]></category>

		<guid isPermaLink="false">http://soccerdrillstips.com/blogs/soccerconditioning/86/weight-training-soccer-discover-the-benefits-2/</guid>
		<description><![CDATA[

Weight training soccer

If you get to know that weight training soccer does not encourage on adding to muscle mass rather it stresses upon the strength of muscle groups that support the joints. This requires special fitness training program without the ball and off the field in order to give time to focus on particular muscle [...]]]></description>
			<content:encoded><![CDATA[<p><center>
<p style="text-align:center;"><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/aaCrQIaloRQ&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/aaCrQIaloRQ&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p style="text-align:center;"><a href="http://www.youtube.com/watch?v=aaCrQIaloRQ">Weight training soccer</a></p>
<p></center>
<p>If you get to know that <a href="http://www.soccerdrillstips.com/weight_training_soccer.html">weight training soccer</a> does not encourage on adding to muscle mass rather it stresses upon the strength of muscle groups that support the joints. This requires special fitness training program without the ball and off the field in order to give time to focus on particular muscle groups.</p>
<p> Focusing on these target areas will generate superior movement and flexibility causing higher velocity and strength.</p>
<p> Core: The abdominals, titled as the ‘core’ is the area first area to concentrate upon. The part of the body below the breast bone till the lowest part of the pelvis area is referred to as the “core”. This part of the body is responsible for power generation, maintain the center of gravity and balancing the body.</p>
<p> So, the core is the place from where all the physical activities start from. Great abdominal cores also results in a well-balanced back, most essentially the Lumbar area. This in turn creates and enhances a better posture.</p>
<p> <a href="http://www.soccerdrillstips.com/fitness">Soccer Fitness</a></p>
<p> Legs: The quadriceps pump the heart. Therefore they are the largest muscle groups of the human body and supply vast amount of blood to the heart. Walking can also be helpful in weight training soccer as each step pumps blood supply to the entire body.</p>
<p> Powerful and stable leg muscles are vital for the hips, knees and the ankles to hips, to bear all the power and energy produced in hitting the ground.</p>
<p> Back, Chest and Neck: These areas of the body serve as a link between the &#8220;core&#8221; and the ends (legs, arms and the head). During soccer strength training, these parts should be given a lot of importance as their development is directly proportional to the growth of the body.</p>
<p> Arms: Arm is a useful part in playing soccer as they help in maintaining balance like when you jump to head a ball or when you suddenly alter directions. Throwing your arms in the air adds force to a jump.</p>
<p> Plyometric: You should combine weight training with well-organized plyometric program for great results. Using this technique such players will be produced who will show good results in the first half of the season.</p>
<p> The significant point is to give importance to the core as only a well-developed soccer fitness program to develop the core will certainly target these areas.</p>
<p> Program: Usually a program that is calculable and particular to an individual’s requirement should be applied at the start of the season. The comprehensive development of the player comprises of directing attention to specific areas of the body initiating with the core till each section of the body.</p>
<p> Finally it should be said that weight training soccer can be useful by first preparing the players; as it requires the players and the team to own the program. You should consider joining our youth soccer coaching society and find an answer to all questions as the site offers loads of information in form of articles, videos, and newsletters.</p>
<p> </p>
<p>Andre Botelho is the author of &#8220;The Expert Youth Soccer Coaching Guide&#8221; and he&#8217;s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players&#8217; skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: <a href="http://www.soccerdrillstips.com">Kids Soccer Drills</a>.</p>
<p> </p>
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		<title>Soccer Training Tips: 5 Big Reasons To Coach Goalkeepers</title>
		<link>http://soccerdrillstips.com/blogs/soccerconditioning/85/soccer-training-tips-5-big-reasons-to-coach-goalkeepers-2/</link>
		<comments>http://soccerdrillstips.com/blogs/soccerconditioning/85/soccer-training-tips-5-big-reasons-to-coach-goalkeepers-2/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 15:00:28 +0000</pubDate>
		<dc:creator>myarticlenetwork</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[soccer drills]]></category>
		<category><![CDATA[soccer skills]]></category>
		<category><![CDATA[soccer training tips]]></category>
		<category><![CDATA[training for soccer]]></category>

		<guid isPermaLink="false">http://soccerdrillstips.com/blogs/soccerconditioning/85/soccer-training-tips-5-big-reasons-to-coach-goalkeepers-2/</guid>
		<description><![CDATA[

Soccer training tips

If you also share similar thoughts as I do, you’d know that soccer training tips for goalkeepers have a great importance as he/she is the only player that has the freedom to touch the ball with hands and arms both.
 And so, soccer skills that a goalie possesses give him an edge over [...]]]></description>
			<content:encoded><![CDATA[<p><center>
<p style="text-align:center;"><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/6I69oabNMrQ&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/6I69oabNMrQ&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p style="text-align:center;"><a href="http://www.youtube.com/watch?v=6I69oabNMrQ">Soccer training tips</a></p>
<p></center>
<p>If you also share similar thoughts as I do, you’d know that <a href="http://www.soccerdrillstips.com/soccer_training_tips.html">soccer training tips</a> for goalkeepers have a great importance as he/she is the only player that has the freedom to touch the ball with hands and arms both.</p>
<p> And so, soccer skills that a goalie possesses give him an edge over other remaining players. But this makes a coach’s job tougher and more complex when training goalkeepers for soccer.</p>
<p> Based on the method of play in soccer, goalkeepers are the first line of offense and last line of defense. These players don’t think twice before putting their body in harms way to stop or block the ball from getting into the goalpost. They are all so set to proceed in any direction when it comes to getting the possession of the ball.</p>
<p> A goalie’s training for soccer can be very challenging, keeping in view their specific role requirements and their level of play. You must also keep in mind, his mental state when you are training him/ her on all important skills and techniques.</p>
<p><a href="http://www.soccerdrillstips.com/training">Soccer Training</a></p>
<p> Only one player in the team can be compared to a goalkeeper and that is the goal hungry striker. In fact, some of the best goalies have also been great strikers at one point or the other. You’ll be able to encounter frequent one on one battle between the goalie and the forwards at different levels of competition.</p>
<p> Of all the soccer training tips, the one essential for the goalie to follow is that he should stay balanced and be aware of the center of gravity of the body. This will benefit a game setting by enhancing the activity of a goalkeeper and the promptness of other players.</p>
<p> Although most soccer goalkeepers are tall and have long arms and big hands, but even if he or she is short, they usually compensate for the lack of height with good vertical and lateral mobility.</p>
<p> A coach must always remember that though goalkeepers have a good sense of self-worth but even then they need constant motivation. After the goalkeepers have done their routine warm up rounds with the team, they should then focus on performing soccer drills meant for their specific role in the team.</p>
<p> Goalkeepers have a dominant personality and in that sense they are also the leaders of the teams. So they should be placed in a voiced and representative capacity so that they can successfully accomplish their duties with the support of all the team members.</p>
<p> The goalie can handle the ball only in the 18 yard box. If the ball is touched by any player’s arm other than the goalkeeper, the opposing party gets a free kick. In the case of the goalie&#8217;s team member, it is a penalty shoot from &#8220;the spot&#8221;.</p>
<p> So go ahead and use these soccer training tips in improving the overall performance of the team by supporting the goalkeeper who’s the leader in the 18 yard box and should be appreciated for that. Subscribe to our youth soccer coaching community that has tons of articles, newsletters, and related videos to improve your coaching skills.</p>
<p>Andre Botelho is known online as &#8220;The Expert Youth Soccer Coach&#8221; and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players&#8217; skills and make practice sessions fun in record time. Download your free ebook at: <a href="http://www.soccerdrillstips.com">Soccer Drills</a>.</p>
<p> </p>
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		<title>Soccer Training Tips: Killer Tips On Stretching</title>
		<link>http://soccerdrillstips.com/blogs/soccerconditioning/84/soccer-training-tips-killer-tips-on-stretching/</link>
		<comments>http://soccerdrillstips.com/blogs/soccerconditioning/84/soccer-training-tips-killer-tips-on-stretching/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 15:00:26 +0000</pubDate>
		<dc:creator>myarticlenetwork</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[soccer drills]]></category>
		<category><![CDATA[soccer skills]]></category>
		<category><![CDATA[soccer training tips]]></category>
		<category><![CDATA[training for soccer]]></category>

		<guid isPermaLink="false">http://soccerdrillstips.com/blogs/soccerconditioning/84/soccer-training-tips-killer-tips-on-stretching/</guid>
		<description><![CDATA[

Soccer training tips

Does it sound familiar when I say that stretching forms an integral part of soccer training tips and is widely recommended and practiced by almost all sportspersons? As a sport, soccer is growing and developing incessantly in its superiority.
 There are two kinds of stretching; static and dynamic, that are slotted in planning [...]]]></description>
			<content:encoded><![CDATA[<p><center>
<p style="text-align:center;"><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/9TIeiq-fTT4&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/9TIeiq-fTT4&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p style="text-align:center;"><a href="http://www.youtube.com/watch?v=9TIeiq-fTT4">Soccer training tips</a></p>
<p></center>
<p>Does it sound familiar when I say that stretching forms an integral part of <a href="http://www.soccerdrillstips.com/soccer_training_tips.html">soccer training tips</a> and is widely recommended and practiced by almost all sportspersons? As a sport, soccer is growing and developing incessantly in its superiority.</p>
<p> There are two kinds of stretching; static and dynamic, that are slotted in planning training for the soccer season.</p>
<p> Static stretching requires the kids to extend their muscles as far as they can and hold for a given duration of time. Recurring motions, rebounding, and rhythmic bouncing are performed by the players while doing dynamic stretching. In comparison with static stretching, it is more risky and less useful.</p>
<p> In this article, you’ll find some good points of stretching that can help average players become great players.</p>
<p><a href="http://www.soccerdrillstips.com/training">Soccer Training</a></p>
<p> Stretching reduces injuries: Stretching helps bring down the risks of injury when performed over a period of time by stretching the muscles daily, thus promoting their growth. Stretching also provides a way of increasing the muscle size and strength.</p>
<p> Stretching affects flexibility: Stretching prevents loss of flexibility. Still, the effects of stretching are way better when it is done for a long period of time than for a shorter duration.</p>
<p> Stretching for some minutes prior to any occasion is liable to improve flexibility. When it comes to soccer training tips, the best bet is to distribute a stretching program over a predetermined length of time to continuously increase the range of motion.</p>
<p> Stretching improves performance: Stretches, when designed to be soccer specific can greatly improve a player&#8217;s performance.</p>
<p> Make stretching fun for the kids: You can do this by including a variety of soccer drills into your training regimen. Keep altering the warm up exercises that you do before stretching. Try tag games, ball tag, and keep away.</p>
<p> Concentrate all your energy on stretching, experience and identify with each stretch while checking for soreness.</p>
<p> For almost all players, one single 15-30 minute stretch for each muscle group is sufficient but some may need longer stretches and more repetitions.</p>
<p> The reason for this is that when the temperature of muscles is higher than normal, stiffness decreases and extensibility increases. Kids who feel like to keep up or enhance their flexibility can realize this goal to some extent by stretching. It’s advisable to perform stretching exercises when the body temperature is higher than normal as it is safer and more useful.</p>
<p> This is why some coaches tend to make their kids perform stretching exercises after a workout as well. If your kids stretch for 5-10 minutes after performing soccer skills, their muscles will not tighten too fast.</p>
<p> In general, players who do an active warm-up before stretching get an improved range of motion than kids who only stretch. So if injury prevention is your aim, stop stretching before exercise and increase the warm up time.</p>
<p> Some food for thought; one of the most important soccer training tips is that hurried stretching is meaningless and boring and doesn&#8217;t help your players gain flexibility, so allow them some extra time when they are feeling inflexible or stiff. Join our youth soccer coaching community and enhance your knowledge about soccer through loads of articles, videos, and podcasts available there.</p>
<p> </p>
<p>Andre Botelho is the author of &#8220;The Expert Youth Soccer Coaching Guide&#8221; and he&#8217;s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players&#8217; skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: <a href="http://www.soccerdrillstips.com">Youth Soccer Drills</a>.</p>
<p> </p>
]]></content:encoded>
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		<title>Soccer Training Tips: Discover The Benefits Of Flexibility</title>
		<link>http://soccerdrillstips.com/blogs/soccerconditioning/83/soccer-training-tips-discover-the-benefits-of-flexibility/</link>
		<comments>http://soccerdrillstips.com/blogs/soccerconditioning/83/soccer-training-tips-discover-the-benefits-of-flexibility/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 15:00:14 +0000</pubDate>
		<dc:creator>myarticlenetwork</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[soccer drills]]></category>
		<category><![CDATA[soccer skills]]></category>
		<category><![CDATA[soccer training tips]]></category>
		<category><![CDATA[training for soccer]]></category>

		<guid isPermaLink="false">http://soccerdrillstips.com/blogs/soccerconditioning/83/soccer-training-tips-discover-the-benefits-of-flexibility/</guid>
		<description><![CDATA[

Soccer training tips

Would you answer this simple question? Almost all soccer coaches tend to ignore the soccer training tips while designing training programs for kids with the intent of just making up the numbers and going through the motions. Are you doing the same thing?
 Before you design your next training programs, make sure you [...]]]></description>
			<content:encoded><![CDATA[<p><center>
<p style="text-align:center;"><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/6caATrMmJpQ&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/6caATrMmJpQ&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p style="text-align:center;"><a href="http://www.youtube.com/watch?v=6caATrMmJpQ">Soccer training tips</a></p>
<p></center>
<p>Would you answer this simple question? Almost all soccer coaches tend to ignore the <a href="http://www.soccerdrillstips.com/soccer_training_tips.html">soccer training tips</a> while designing training programs for kids with the intent of just making up the numbers and going through the motions. Are you doing the same thing?</p>
<p> Before you design your next training programs, make sure you set some specific goals for your team. Decide on what you wish to achieve from the training program and then take all steps necessary to realize your goals.</p>
<p> Include new, innovative, and exciting soccer drills in the training programs to introduce variety. It will allow the players to try something new instead to repeatedly doing the same drills every day. Once the kids enjoy participating in the training sessions, their performance will improve drastically.</p>
<p> Make your players understand the value of respecting and listening to you, their coach, no matter what their age or level at which they play. Mutual appreciation creates a friendly environment for both players and the coach.</p>
<p><a href="http://www.soccerdrillstips.com/training">Soccer Training</a></p>
<p> A high level of flexibility greatly benefits every soccer player. The same is classified into 3 parts.</p>
<p> Dynamic flexibility: It refers to a player’s capability to perform fast movements within the full range of motion in the joint, like twisting from side to side.</p>
<p> Static active flexibility: It is the ability to stretch a difficult muscle using only the tension within that very muscle. For example; hold one leg as high as possible in front of you. When you do this, your hamstrings are stretched whilst the quadriceps and hip flexors hold your leg up.</p>
<p> Static passive: It is the ability to hold a stretch using your body weight or some other external force. For instance; hold your leg out in front of you and rest it on a chair.</p>
<p> Let’s now move on to the next step in following soccer training tips. This needs your attention with respect to kid’s sports gear and make sure that their attire is well suited to the weather.</p>
<p> Training for soccer and a fitness program should go hand in hand with a view to work upon those areas that need most help. Following are the factors that must be kept in mind when designing a training program like this.</p>
<p> Kid&#8217;s age: There is a direct connection between decrease in the flexibility of soft tissues and the reduced range of movement, as one grows older, notwithstanding the gender. But, if we remain active, the flexibility will always remain.</p>
<p> Gender: Girls are more flexible regardless of their age.</p>
<p> Action: Active kids are always better at performing soccer skills and exhibiting a greater range of movement that the inactive kids.</p>
<p> Injury: Injuries also hinder the range of motion in a joint.</p>
<p> Pain: Flexibility decreases as pain increases, resulting in muscle spasms. However, strength training does not hamper flexibility unless you don&#8217;t do the exercises correctly and not in full range of motion.</p>
<p> Heredity: How flexible is a player’s body depends upon a player&#8217;s genetics also.</p>
<p> So make sure you incorporate these soccer training tips into your training programs with a view to improve their effectiveness and productivity. Subscribe to our youth soccer coaching community that has tons of articles, newsletters, and related videos to improve your coaching skills.</p>
<p> </p>
<p>Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn  how to explode your players&#8217; skills and make training fun by downloading your free ebook at: <a href="http://www.soccerdrillstips.com">Soccer Drills For Kids</a>.</p>
<p> </p>
]]></content:encoded>
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		<title>Free Soccer Training Drills: Secrets Revealed</title>
		<link>http://soccerdrillstips.com/blogs/soccerconditioning/82/free-soccer-training-drills-secrets-revealed/</link>
		<comments>http://soccerdrillstips.com/blogs/soccerconditioning/82/free-soccer-training-drills-secrets-revealed/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 15:00:13 +0000</pubDate>
		<dc:creator>myarticlenetwork</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[coaching drills]]></category>
		<category><![CDATA[football drills]]></category>
		<category><![CDATA[Free soccer training drills]]></category>
		<category><![CDATA[soccer drills]]></category>

		<guid isPermaLink="false">http://soccerdrillstips.com/blogs/soccerconditioning/82/free-soccer-training-drills-secrets-revealed/</guid>
		<description><![CDATA[

Free soccer training drills

I will not force you to agree, but I would like to give some advices. During free soccer training drills, the best strategy is to keep the ball rolling within your own players, watching a loop hole in the defense of the opposite team in order to attack. Follow the techniques given [...]]]></description>
			<content:encoded><![CDATA[<p><center>
<p style="text-align:center;"><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/5h9F82mDRNs&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/5h9F82mDRNs&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p style="text-align:center;"><a href="http://www.youtube.com/watch?v=5h9F82mDRNs">Free soccer training drills</a></p>
<p></center>
<p>I will not force you to agree, but I would like to give some advices. During <a href="http://www.soccerdrillstips.com/free_soccer_training_drills.html">free soccer training drills</a>, the best strategy is to keep the ball rolling within your own players, watching a loop hole in the defense of the opposite team in order to attack. Follow the techniques given below, during the soccer coaching drills, and train the players accordingly to impart these skills.</p>
<p> Match winning tactic: keep the ball swinging between attackers from right to left; engaging the defenders in between. Look a good opportunity and attack the goal. Moving the ball from one to another player within the team helps reducing the stress.</p>
<p> The Fast switch or the Blind Pass: Teach one or two mid-fielders to throw the blind pass by moving the ball using right foot, and hitting it to the left.Speedy Switching or Blind Pass: A blind pass can be accomplished, rolling the ball using right foot, while throwing it to left; one or two mid-fielders must be knowing this technique. For the left-footed mid-fielders, the same effect can be achieved by swinging the ball using left foot, and kicking it back to the right.</p>
<p> The defender of the opposite team will be surprised to see the pass and your team will catch them sleeping.</p>
<p><a href="http://www.soccerdrillstips.com/drills">Soccer Drills</a></p>
<p> You should train the players to make switching the ball a habit; keeping all others to be ready for this type of pass. This is one of the difficult techniques in soccer drills, but it will assure everyone’s full involvement in the soccer practice.</p>
<p> Six small goals are required on both side of the field. A point is scored by the team when the player runs through the goals placed in the middle when playing out from the back. They get two points for passing through the last goals as this encourages switching.</p>
<p> In performing free soccer training drills, make sure that the goals are wide enough to explain that there is no use simply positioning a player between them to stop a run or pass. Select one player to run from goal A to B.  Staying between the goal would prevent attackers to score a goal.</p>
<p> When young defenders are engaged in a game, they are often drawn away from their position. They have tendency to move towards the ball. Thus the attackers should always be alert of the target areas and try to switch the game to the other area while making use of the defenders absence in that area.</p>
<p> Dedicate some time during the next session of football drills, to show the players to cover the entire width of the pitch. Teach them the skills and rehearse a few moves with them to let them know where the attacking threat might come from.</p>
<p> As now you have the complete information, remember to include these trainings to your free soccer training drills, so your players are always ready and the opposition mid-fielders find it difficult to catch your defenders out. Enhance your knowledge on coaching tips by subscribing to our youth soccer coaching community that has a plethora of informative articles, newsletters, and videos.</p>
<p> </p>
<p>Andre Botelho is the author of &#8220;The Expert Youth Soccer Coaching Guide&#8221; and he&#8217;s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players&#8217; skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: <a href="http://www.soccerdrillstips.com">Soccer Training</a>.</p>
<p> </p>
]]></content:encoded>
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		<title>Free Soccer Training Drills: 5 Simple Steps To Throw-ins</title>
		<link>http://soccerdrillstips.com/blogs/soccerconditioning/81/free-soccer-training-drills-5-simple-steps-to-throw-ins-2/</link>
		<comments>http://soccerdrillstips.com/blogs/soccerconditioning/81/free-soccer-training-drills-5-simple-steps-to-throw-ins-2/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 15:00:12 +0000</pubDate>
		<dc:creator>myarticlenetwork</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[coaching drills]]></category>
		<category><![CDATA[football drills]]></category>
		<category><![CDATA[Free soccer training drills]]></category>
		<category><![CDATA[soccer drills]]></category>

		<guid isPermaLink="false">http://soccerdrillstips.com/blogs/soccerconditioning/81/free-soccer-training-drills-5-simple-steps-to-throw-ins-2/</guid>
		<description><![CDATA[

Free soccer training drills

Someone like me would most likely realize the significance of adding free soccer training drills to ensure that all the team players are taught the methods to throw the ball in. While having youth soccer drills, almost 70 percent throw-ins are foul throws therefore the other team gets the control of the [...]]]></description>
			<content:encoded><![CDATA[<p><center>
<p style="text-align:center;"><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/QW5zeuabYDA&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/QW5zeuabYDA&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p style="text-align:center;"><a href="http://www.youtube.com/watch?v=QW5zeuabYDA">Free soccer training drills</a></p>
<p></center>
<p>Someone like me would most likely realize the significance of adding <a href="http://www.soccerdrillstips.com/free_soccer_training_drills.html">free soccer training drills</a> to ensure that all the team players are taught the methods to throw the ball in. While having youth soccer drills, almost 70 percent throw-ins are foul throws therefore the other team gets the control of the ball.</p>
<p> To overcome this issue it is essential that all the players in your team learn how to perform throw-ins correctly and get the possession of the ball right away. A great way would be to have a sudden restart.</p>
<p> The requirements to teach the players to acquire the ball back in to play quickly are only certain moves and actions performed correctly at the U-10 level and below.</p>
<p> When having free soccer training drills, certain soccer coaches have a tendency to depend on only a single player or some selected ones to make all the throw-ins. These players are tagged as designated throwers. The designated thrower is, for obvious reasons, the most worn out player on the field. He is required to sprint up and down the sideline and even across the field, to take a simple throw in.</p>
<p><a href="http://www.soccerdrillstips.com/drills">Soccer Drills</a></p>
<p> Now one more time I would restate the fact that all the players out there playing need to be encouraged to throw the ball in. A lot of times when the ball goes outside the boundary, a speedy move forward can bring it back in control, but mostly the coaches condemns this kind of step Now when this player objects, he learns that he/she not being a mid-fielder is not permitted to take the throws and the midfielders take throws only.</p>
<p> During coaching drills, ensure that your players touch the ball as much as possible. However a quick throw-in may give a chance to score, the effects of this method is not limited to this and goes far ahead of the win-lose theory. When we talk about young players, the game takes almost an hour before it’s over. So there&#8217;s no point wasting too much time in just putting the ball back into play.</p>
<p> The soccer coaches who give importance to quick throws are important players in teaching strategic awareness towards their rivals. While football dills are performed, the teams that defend against the designated thrower usually have about half a minute move back behind the ball due to the fact that usual defending against unexpected restarts would not work.</p>
<p> Coaches who sincerely want to develop their players for higher level of play must give adequate time to teach their players. It is very important that all the beginners know the proper throw-in method and after they have learnt that, the ball can be returned to the field to let the kids play.</p>
<p> Skills, game knowledge and stamina vary according to age; be careful during free soccer training drills, not to overburden the players with difficult to achieve tasks. To get the maximum benefit of our program, you should consider subscribing to the youth coaching community you will receive helpful resources and articles, periodic newsletters and videos in order to properly coach your youth players.</p>
<p>Andre Botelho is known online as &#8220;The Expert Youth Soccer Coach&#8221; and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players&#8217; skills and make practice sessions fun in record time. Download your free ebook at: <a href="http://www.soccerdrillstips.com">Soccer Coaching</a>.</p>
<p> </p>
]]></content:encoded>
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		<title>Killer Tips On Free Soccer Training Drills</title>
		<link>http://soccerdrillstips.com/blogs/soccerconditioning/80/killer-tips-on-free-soccer-training-drills/</link>
		<comments>http://soccerdrillstips.com/blogs/soccerconditioning/80/killer-tips-on-free-soccer-training-drills/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 15:00:11 +0000</pubDate>
		<dc:creator>myarticlenetwork</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[coaching drills]]></category>
		<category><![CDATA[football drills]]></category>
		<category><![CDATA[Free soccer training drills]]></category>
		<category><![CDATA[soccer drills]]></category>

		<guid isPermaLink="false">http://soccerdrillstips.com/blogs/soccerconditioning/80/killer-tips-on-free-soccer-training-drills/</guid>
		<description><![CDATA[

Free soccer training drills

Let me present some free soccer training drills using which you can control the ball effectively as well as shoot and pass it. This article talks in detail about two of the best known soccer drills, Shoulder To Shoulder and Shark in the Middle.
 Shoulder To Shoulder is a drill that is [...]]]></description>
			<content:encoded><![CDATA[<p><center>
<p style="text-align:center;"><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/sSMBcNKAxiw&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/sSMBcNKAxiw&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p style="text-align:center;"><a href="http://www.youtube.com/watch?v=sSMBcNKAxiw">Free soccer training drills</a></p>
<p></center>
<p>Let me present some <a href="http://www.soccerdrillstips.com/free_soccer_training_drills.html">free soccer training drills</a> using which you can control the ball effectively as well as shoot and pass it. This article talks in detail about two of the best known soccer drills, Shoulder To Shoulder and Shark in the Middle.</p>
<p> Shoulder To Shoulder is a drill that is suitable for both offensive as well as defensive players. The main goal of this exercise is to teach offensive player to practice fast shooting under pressure and let the defensive players practice clearing the ball.</p>
<p> This drill puts into play 3 players each drill group. The distance existing between A and B is 10-15 yards.</p>
<p> B and the defensive player stand in a line shoulder to shoulder. B and the defensive player, who stand adjacent to each other, face away from the goal on the left side of the field. On the coach&#8217;s whistle, A throws the ball behind other two players. B and the defensive player initiate and attempt to take control of the ball. B&#8217;s goal is to take shot on the goal while the defensive player&#8217;s objective is to turn with the ball and dribble it above the center line.</p>
<p><a href="http://www.soccerdrillstips.com/drills">Soccer Drills</a></p>
<p> By actively choosing coaching drills like Shoulder to Shoulder, players learn to win the ball despite being under immense pressure from an opposing player.</p>
<p> Shark in the Middle is an enjoyable game which the team can play at any time during practice and you can set its duration as per your requirement. This is one of those free soccer training drills that is aimed at developing attentiveness and self-control in players under high pressure situations.</p>
<p> Players form a large circle in the field. Then a player is made to act like a Shark and stand in the center of the circle. One ball is used here and it is given to a random player standing inside the circle.</p>
<p> When you blow the whistle, the player who has the ball passes it to the player just along the circle. Then the second player passes the ball to another player he likes and so on.</p>
<p> Then you blow the whistle again and it means that the game should start. The sole purpose of the game is to keep the ball away from the shark. The player may pass the ball to anyone they like along the circle, be it a teammate right next to him or a teammate at some distance. The players make an effort to make as many passes as possible.</p>
<p> This goes on till the time the shark gets the ball.</p>
<p> When the ball is hijacked, the player that caused the ball to be intercepted is the new shark and the first shark joins others along the circle.</p>
<p> Shark in the Middle finds a place among those football drills that require a sharp thinking and an idea of the experience of the shark.</p>
<p> In conclusion, these free soccer training drills help players to build self-confidence to handle the ball while under pressure from an oncoming attacker. Subscribe to our youth soccer coaching community to for more such youth coaching tips and tactics.</p>
<p> </p>
<p>Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players&#8217; skills and make training more fun in record time. To download your free youth soccer coaching guide visit: <a href="http://www.soccerdrillstips.com">Free soccer training drills</a>.</p>
<p> </p>
]]></content:encoded>
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		<title>Weight Training Soccer: Discover The Benefits</title>
		<link>http://soccerdrillstips.com/blogs/soccerconditioning/79/weight-training-soccer-discover-the-benefits/</link>
		<comments>http://soccerdrillstips.com/blogs/soccerconditioning/79/weight-training-soccer-discover-the-benefits/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 15:00:10 +0000</pubDate>
		<dc:creator>myarticlenetwork</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[soccer fitness]]></category>
		<category><![CDATA[soccer strength training]]></category>
		<category><![CDATA[Weight training soccer]]></category>

		<guid isPermaLink="false">http://soccerdrillstips.com/blogs/soccerconditioning/79/weight-training-soccer-discover-the-benefits/</guid>
		<description><![CDATA[

Weight training soccer

If you get to know that weight training soccer does not encourage on adding to muscle mass rather it stresses upon the strength of muscle groups that support the joints. This requires special fitness training program without the ball and off the field in order to give time to focus on particular muscle [...]]]></description>
			<content:encoded><![CDATA[<p><center>
<p style="text-align:center;"><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/aaCrQIaloRQ&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/aaCrQIaloRQ&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p style="text-align:center;"><a href="http://www.youtube.com/watch?v=aaCrQIaloRQ">Weight training soccer</a></p>
<p></center>
<p>If you get to know that <a href="http://www.soccerdrillstips.com/weight_training_soccer.html">weight training soccer</a> does not encourage on adding to muscle mass rather it stresses upon the strength of muscle groups that support the joints. This requires special fitness training program without the ball and off the field in order to give time to focus on particular muscle groups.</p>
<p> Focusing on these target areas will generate superior movement and flexibility causing higher velocity and strength.</p>
<p> Core: The abdominals, titled as the ‘core’ is the area first area to concentrate upon. The part of the body below the breast bone till the lowest part of the pelvis area is referred to as the “core”. This part of the body is responsible for power generation, maintain the center of gravity and balancing the body.</p>
<p> So, the core is the place from where all the physical activities start from. Great abdominal cores also results in a well-balanced back, most essentially the Lumbar area. This in turn creates and enhances a better posture.</p>
<p> <a href="http://www.soccerdrillstips.com/fitness">Soccer Fitness</a></p>
<p> Legs: The quadriceps pump the heart. Therefore they are the largest muscle groups of the human body and supply vast amount of blood to the heart. Walking can also be helpful in weight training soccer as each step pumps blood supply to the entire body.</p>
<p> Powerful and stable leg muscles are vital for the hips, knees and the ankles to hips, to bear all the power and energy produced in hitting the ground.</p>
<p> Back, Chest and Neck: These areas of the body serve as a link between the &#8220;core&#8221; and the ends (legs, arms and the head). During soccer strength training, these parts should be given a lot of importance as their development is directly proportional to the growth of the body.</p>
<p> Arms: Arm is a useful part in playing soccer as they help in maintaining balance like when you jump to head a ball or when you suddenly alter directions. Throwing your arms in the air adds force to a jump.</p>
<p> Plyometric: You should combine weight training with well-organized plyometric program for great results. Using this technique such players will be produced who will show good results in the first half of the season.</p>
<p> The significant point is to give importance to the core as only a well-developed soccer fitness program to develop the core will certainly target these areas.</p>
<p> Program: Usually a program that is calculable and particular to an individual’s requirement should be applied at the start of the season. The comprehensive development of the player comprises of directing attention to specific areas of the body initiating with the core till each section of the body.</p>
<p> Finally it should be said that weight training soccer can be useful by first preparing the players; as it requires the players and the team to own the program. You should consider joining our youth soccer coaching society and find an answer to all questions as the site offers loads of information in form of articles, videos, and newsletters.</p>
<p> </p>
<p>Andre Botelho is the author of &#8220;The Expert Youth Soccer Coaching Guide&#8221; and he&#8217;s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players&#8217; skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: <a href="http://www.soccerdrillstips.com">Kids Soccer Drills</a>.</p>
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