Weight Training Soccer: How To Get Started

July 20th, 2010

Weight training soccer

You should know how true it is to work on your team’s weight training soccer program, while they are being trained with weights. And if you don’t, you’re giving up some great benefits of soccer-specific fitness.

Soccer strength training is only understood correctly by selected coaches. Players of youth soccer teams are supposed to be “complete athletes” now days.

They are required to have swift movements plus the strength of upper body to resist challenges. These players are required to have exceptional level of aerobic and anaerobic resistance to last that period. If you get your players to simply lift weights just like the bodybuilders, you are doing yourself, your team and your game a great harm.

When we talk about such sports like body building and players whose sports involve strength, we would say that they should try to increase in size, bulk and extreme strength. They’re not very much troubled if it damages their aerobic endurance levels or even their quickness and flexibility.

Soccer Fitness

One would miss out a great deal from your fitness training sessions if he/she also uses the typical 3 sets of 10-12 repetitions the entire year.

Let’s look upon the reasons.

While playing soccer, lower body strength is very important. It is required for kicking, jumping, tackling, twisting, and turning and also helpful in enhancing speed. Whereas the upper body strength is required for stopping the ball and keeping the opponents away.

In weight training soccer, “strength” can be divided into three categories.

Absolute or Maximum Strength: It is the greatest force that a muscle group can exert in a quick, single contraction. For example, a who can leg press 250 lbs has greater strength than another player who can leg press only 200 lbs.

During soccer, this kind of strength is helpful in keeping the opponent off and defending the ball. Principally, it establishes muscular quickness and power.

Muscular Power: Power is a result of both absolute strength and the speed of movement. Explosive power will be produced if one of them is enhanced while keeping the other one the same.

By just following the traditional weight training program that many popular fitness magazines promote; only power will be increased. Those traditional soccer fitness programs can also can be amended if you intentionally increase contraction speed.

Strength Endurance: It is the capacity of a muscle group to make repetitive and high-intensity movements. Like power, strength endurance is also very important to soccer game.

At some point in your soccer training routine, as a coach, you must focus on developing strength endurance. However if you don’t alter your training programs and continue with 3 sets of 8-12 reps each, your training programs will not reap much of productive results.

Make a favor to yourself and put some time in improving your weight training soccer program correctly and I assure you that it will pay back 10 times in the game. You can gain more from the reserve of soccer resources like articles, periodic newsletters, and videos at our youth soccer coaching community. So subscribe today.

Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Weight training soccer.

 

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Soccer Coaching: How To Be A Better Coach

June 29th, 2010

Soccer coaching

Have you ever considered how not having the soccer coaching and playing experience makes a dent on the career of a coach? Here are some aspects that need to be a part of a coach’s personality and may also be defined as the qualities of a desirable coach.

Personality: Experience is a good thing but nothing works more than the personality. A coach’s personality has a direct bearing on the success of a coach, whether the end-result is a fun game without any physical and mental pressures or the creation of a consistently strong team.

Knowledge of the game: A soccer coach must always, be ready to adapt to new tips and strategies. Getting to know the game’s rules, strategies, and tactics is very basic to getting player’s respect.

Enthusiasm and Interest: During a soccer training program, take the role of a salesperson. When they begin to like the session, inspiring them becomes an easy task. It’s also important to be open to a player’s needs with respect to team objectives, irrespective of their age. If you are open to questions, the kids will enjoy the game a lot.

Soccer Coaching

Persistence and Patience: It is bad to ignore the inability of the player to perform soccer drills. When a player is unable to perform, he or she loses interest in the game. Putting up unreal goals leads to frustration in young players. Hence, display patience and perseverance in helping the player grow from one session to another.

Ability to manage priorities: Devise a step-by-step method of learning that meets the needs of all players in the team. During soccer coaching, players must get sufficient time and opportunities to practice the lessons learnt during training. Only once each player has learned the skill necessary, move to the next skill.

Single-mindedness: A coach must genuinely be interested in the skills and social and moral behavior of each player. Being sensitive to their individual needs and being honest with them goes a long way. To develop into a great player, strength of character in victory as well as in defeat lays foundation for a player’s success.

Understand the learning process: A better understanding of the learning process will help in effective player and team development. Give confidence to the players to be enthusiastic in exercises that help them change their thinking and acting.

Encourage the players to learn soccer skills through participation, demonstration, and guidance. The learning process ends only when the kids do what they have been taught. Learning requires active experience and not just plain teaching.

Imagination: Make situations that challenge the player’s imaginations, bring them pleasure in performing tasks, and serve important game drills. Inspire the players to make their sessions enjoyable and interesting.

Do yourself a favor and adopt these soccer coaching attributes and there’s no reason why you should not emerge as an exceptionally successful coach. You can subscribe to more of such simple yet effective tips and techniques on our youth coaching community pages, so join today!

 

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn  how to explode your players’ skills and make training fun by downloading your free ebook at: Youth Soccer Practice.

 

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Tips On Preaching Soccer Coaching Philosophy

June 29th, 2010

Soccer coaching

What follows is a simplistic way of bearing in mind the essential soccer coaching factors ate determine the team philosophy and moving along with it. This philosophy can be applied to your youth team with relative ease as it is easier than you think.

The 6 essential factors which are required for an effective youth coaching philosophy are; parents, coaches, excitement, selection, time, and success windows.

Consistent Parental Support: When we talk about soccer training the influence of parents is vital in the mental and physical development of your players, most importantly on the day the match is taking place. “Parental responsibilities”, the brochure supplied when the term starts is not sufficient. Regular meetings should be arranged with the parents to highlight the key points again and discuss issues.

Future soccer coaches: A vital part of your philosophy should not just focus on developing the players, but also the coaches. The kid’s parents can also be considered for soccer coaching. They are the ideal candidates, not necessarily to start immediately, but may be in the future.

Soccer Coaching

Selection: The drop out of players with great soccer skills is mostly because of non-selection. Studies reveal, that the players think that they would not get selected for a good team so they opt for a bad team. Hence, a fair selection system should be used so that all the players are given equal game time.

Time: The session should be started on time and the parents should also be told to be on time. The start and finish times that are clearly defined make for an effective session.

Excitement: Is it necessary that every soccer coaching session should be fun? Yes, try to make every session enjoyable for the kids but also understand that it may not be possible every time. Hence, choose enthusiasm as a substitute.

At the time of training the kids, it is valid that coaches face problems with ideas on how to make training interesting. So, the biggest challenge in teaching soccer is to be creative enough and keep introducing new and innovative ideas so that the kid’s remain interested in the game.

In soccer drills, it makes sense to keep escalating the difficulty aspect so that kids get skilled. A way of doing this is to begin a game, take note of a problem, and then remove it with the help of a soccer drill.

Success windows: Make an effort to create a success window for the season as an important part of your training. This necessitates for you to determine a lower limit and an upper limit of time with a view to measure the level of success that needs to be achieved.

For instance, time frame of minimum four and maximum eight weeks. This can be done for both team as well as individual team members.

In your interest, embrace a soccer coaching philosophy like this become a part of the development phase of your kid’s training once the basics have been covered. If you would like more such knowledge and resources, subscribe to our youth soccer coaching community.

 

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Soccer Coaching Drills.

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Tryouts Soccer: Tips On Selecting Players

June 29th, 2010

Tryouts soccer

I should say to you that the very important step in the tryouts soccer is the selection process. In order to be selected to play for a team, the player must meet the eligibility criteria based on the requirements of the soccer team.

It doesn’t matter whether the players are new or old; all that is expected is their best. Needless to say that the coaches play a very important role in the development and the leadership of youth soccer program and so they prefer that much care is used in the review, test, and selection of the kids in the tryouts.

The guidelines that follow are the core of the principles which guide the selection process and help with the direction to form teams.

The role of the Port coach is to make sure that players of all ages and different competitive levels are selected in a fair and unbiased way based only upon their qualifications, skills, approach, commitment, participation, and philosophy.

Soccer Training

The players should be made aware of each long term and short term objective of the team and the league explaining the level where they want to place the team and its justification.

The coach, after reviewing the application, may choose to interview the candidate if there are questions, issues or suggestions. The coach will endeavor to observe the candidate during a practice session.

The soccer association interviews all the newly inducted players to assess the player’s qualifications and educate the players on the club’s policies, guidelines, and expectations.

The following are few of the expectations that the coaches expect out of their players irrespective of the age group of players they train.

A coach should make sure that the self-esteem of any player or parent is not affected at any time, by encouraging the players all the time. One should build an open, strong, productive relationship with the league, parents, players and the referees, during the tryouts soccer program.

To make the program efficient to all the kids involved in the session, a coach should cooperate well with others.

Consider them as the agents of the Board and that they will follow the Board’s guide, philosophy, and further the agenda for the League as laid down by the Board.

Show the way by being an example in determining acceptable behavior patterns whether in the end, your team wins or loses.

It is necessary that a coach should both be understanding and appreciative of the group that he is managing. One should respect the decisions of the referee in the soccer tournament. Make it a point to attend all compulsory coaching and safety workshops on soccer coaching without any exceptions.

As a coach, you can influence the players in your leadership but the results are in the hands of the players.

Tryouts soccer coaches are expected to have some significant experience coaching the youth. The perfect experience for tryouts soccer coach is minimum three to five years. Our youth soccer community has got great selection tips, so please subscribe to our youth soccer coaching community.

 

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Soccer Practice.

 

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Tips On Soccer Coaching

June 29th, 2010

Tryouts soccer

What if I let you know that there are number of proven methods using which your team can increase their chances of being victorious through smart soccer coaching? For example, before the day of tournament, you must diligently work at getting your players ready both physically and mentally.

If you can convince them that they are working a lot harder than their opposition, then they have a better chance of winning.

Before the kick off: Warm-up soccer drills give the team a winning edge. For instance, who will take which position and play from where.

The kick off – make a plan and remain calm: concentrate more on the first plays in terms of what will happen, for instance, first corner, and first attack. Players can then move swiftly into their positions in the first instants of the game.

Soccer Coaching

In soccer coaching, it helps a great deal if the kids do some sort of rehearsal before the match. For example, the process of selecting the player that they want to mark. When the players are mentally prepared, they do well in the first few instances of the game.

Tempo – move at your pace: set the speed of the game in the same way as the team moves towards the restart. Make the things slow by moving to a throw in or a free kick. Then again change the pace of the game by taking your position before the opposition comes about.

Game-breakers – timing: All the teams have one or more players who are more likely to make the essential breaks to score goals or set up the goals. So, during soccer training set up plays that have the effect of confusing the defenses and then, introduce the game breakers.

In other words, teams will prepare themselves to stop the best players, but will ultimately find it more difficult to get back once they have been forced out of position.

Patience: All the teams that win are actually patient teams. They must consider their plan the best and execute it to the best of their abilities. They understand that every move will not break through, but continuous attacks will eventually wear down the opposition and create the opportunities to score.

The thinking players in the team must know this and must adhere to the plan unless everybody agrees to change it.

The referee: doesn’t matter if they are good or bad, they are the ones who manipulate the game. In order to win the games, it is vital to change direction and compromise. It translates into getting to such soccer skills and playing as per the direction set by the referee.

No matter how hard you try, argument or disagreement with the referee only leads to wastage of time.

Now that you know this, incorporate these tips into your soccer coaching sessions to stay in charge of your players’ minds as well as their physical skills. To get the most out of your soccer coaching skills, join our youth soccer coaching community where you will find the best resources, tips, and tricks on youth soccer.

 

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Youth Soccer Drills.

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