You should know how true it is to work on your team’s weight training soccer program, while they are being trained with weights. And if you don’t, you’re giving up some great benefits of soccer-specific fitness.
Soccer strength training is only understood correctly by selected coaches. Players of youth soccer teams are supposed to be “complete athletes” now days.
They are required to have swift movements plus the strength of upper body to resist challenges. These players are required to have exceptional level of aerobic and anaerobic resistance to last that period. If you get your players to simply lift weights just like the bodybuilders, you are doing yourself, your team and your game a great harm.
When we talk about such sports like body building and players whose sports involve strength, we would say that they should try to increase in size, bulk and extreme strength. They’re not very much troubled if it damages their aerobic endurance levels or even their quickness and flexibility.
One would miss out a great deal from your fitness training sessions if he/she also uses the typical 3 sets of 10-12 repetitions the entire year.
Let’s look upon the reasons.
While playing soccer, lower body strength is very important. It is required for kicking, jumping, tackling, twisting, and turning and also helpful in enhancing speed. Whereas the upper body strength is required for stopping the ball and keeping the opponents away.
In weight training soccer, “strength” can be divided into three categories.
Absolute or Maximum Strength: It is the greatest force that a muscle group can exert in a quick, single contraction. For example, a who can leg press 250 lbs has greater strength than another player who can leg press only 200 lbs.
During soccer, this kind of strength is helpful in keeping the opponent off and defending the ball. Principally, it establishes muscular quickness and power.
Muscular Power: Power is a result of both absolute strength and the speed of movement. Explosive power will be produced if one of them is enhanced while keeping the other one the same.
By just following the traditional weight training program that many popular fitness magazines promote; only power will be increased. Those traditional soccer fitness programs can also can be amended if you intentionally increase contraction speed.
Strength Endurance: It is the capacity of a muscle group to make repetitive and high-intensity movements. Like power, strength endurance is also very important to soccer game.
At some point in your soccer training routine, as a coach, you must focus on developing strength endurance. However if you don’t alter your training programs and continue with 3 sets of 8-12 reps each, your training programs will not reap much of productive results.
Make a favor to yourself and put some time in improving your weight training soccer program correctly and I assure you that it will pay back 10 times in the game. You can gain more from the reserve of soccer resources like articles, periodic newsletters, and videos at our youth soccer coaching community. So subscribe today.
Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Weight training soccer.
Tags: fitness training, soccer fitness, soccer strength training, Weight training soccer