In kids soccer drills, it’s surprising that warm up before playing is considered unimportant. It is something that being a coach, I would want to stress that warming up is obligatory and an important practice to lead the team towards a better start of the day. In youth soccer drills, this point is easily skipped by many coaches. This has a direct affect on the health of players in form of injuries while practicing.
This article gives you some nice tips on how to get the team warmed up. Teach the kids to include all the body movements that allow all muscles in the body to get worked up. This is the correct method of stirring up all the body parts. Doing things fast can lead to cramps or stiffness in the muscles.
Tip 1: In this make the players go for a light 5 to 7 minute jog. It is advocated that players begin printing only after a light jogging.
This must increase the pulse rate to at least 120 beats per minute. But, slow improvement is better. This should be followed by players moving their legs backward and forward for approximately 10 minutes each. Lastly, have them actively stretch their body over 20 yards.
Tip 2: Talking of active stretching over 20 yards, it should be noted that it should be accompanied with some warm up exercises of its own. Like the players can bounce backward and forward. Teach the players cross stepping as well. Players must also be trained on high-knee carioca. These must be carried out just like sprinting.
In soccer drills for kids, running towards the back is also a very useful warm up exercise. Still, in order to perform it, the proper way to do it is to jerk up the heels to the butt. It’s actually tough to practice it like this but there’s no choice as it’s the single most and right way of doing it.
Tip 3: In order to buildup the force for the training session, kids soccer drills include numerous other exercises also. The players can be taught to hop with swings and loops. The skipping exercises get an additional length form these. You can also make your players do the intersecting skipping. Quick Hip Swings is somewhat difficult to practice but it highly useful and a tried and tested technique to warm up the body.
Subsequently the players can be made to do long shuffle with spins midway. Tell the players to practice backward and forward leg swings. It’s a very efficient activity and helps in toning the body. Equally effective are high leg forwards and backwards.
Tip 4: Stretching should be carried out properly and sufficiently. For the legs, stretch hinging works the best. Guarantee that all kids work out their hamstring, groin, calf muscles, and quadriceps without missing any of these. Stretching has the benefit of preventing injury along with increasing the muscle range.
It is also essential to note that in soccer drills for youth, kids abstain from overdoing anything. The kids get carried over in excitement and end up injuring themselves for no reason due to this.
Now that you are armed with this information about kids soccer drills, ensure that kids do warm ups before performing the drills. You can get a variety of information on same topic on our youth soccer coaching community. Sign up now to benefit from it.
Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Youth Soccer Drills.
Tags: kids soccer drills, soccer drills, soccer drills youth, youth soccer coaching, youth soccer drills, youth soccer practice