Soccer Fitness

Let’s face it that like confidence, self-control in coaching high school soccer is an option that players can choose. In soccer coaching, it’s the relation between emotions and thoughts that concludes the self control strategies. It is a known fact that our emotional state influences our feelings and as a result of it, our performance is strengthened.

With a view to help the players in learning the skill and discipline of self-control, there is a 12 step strategy which I shall discuss with you. Nevertheless, it’s imperative that players agree to these steps after that are sure that it holds a lot of importance for them.

Also, players must be ready to take full accountability for their actions. These are the 12 steps for your information.

1. Awareness: In coaching youth soccer, lend a helping hand to players in identifying their weak points. Have them analyze where, when, and how they lost control on field during the past.

2. Understanding: Let the players find out and admit the reason that influenced their thoughts and resulted in them losing their emotional poise.

Coaching Youth Soccer

3. Differences: Let the players recall situations in the past when they did and did not lost control. Let them judge the distinction between their behavior, attitudes, and emotions then.

4. Problem: Make an attempt to identify the exact problem in coaching high school soccer. For example: The player may be feeling guilty that he let the entire team down due to his actions.

5. Belief: The players should manage to raise their expectations from them including self-control as one of the behaviors. Encourage them to change.

6. Reinforcement: Behavior change is accelerated by reinforcement. Being a coach, you need to appreciate the good changes in the players to ensure that these remain forever.

7. Goals: To improve the skills of the players, you must start with several small goals. Assist the players in identifying the relationship between opinions, outlook, and actions.

8. Techniques: Set up multiple performance based methods to boost the confidence level. For example: Players must know which path to follow in a certain situation.

9. Plan: In football coaching, teach the players to pursue their goals in a planned and systematic way.

10. Progress: Tell them to learn the skill of patience. Let them know that improvement always comes in a series of ups and downs.

11. Setbacks: Train the players to accept that setbacks are bound to happen from time to time. Therefore, try to learn something new from every setback.

12. Remembrance: Last but not the least, help the players understand that there is a reason behind their attempts to change. They should always bear in mind why they’re doing this. What would be there in future for them, if they don’t try?

We all agree that a perfect performance state for a soccer player is that of a relaxed promptness. In other words, the stress-free efficient performance.

This should not be taken lightly. To teach the players in channelizing their energy in way that they are able to produce emotions to help them get rid of tension, include relaxation techniques in coaching high school soccer.

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Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn  how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Drills.

If you are like me, you probably know that in coaching high school soccer, the journey to becoming a complete player begins by building confidence. When you declare that the players are under immense pressure, you as a coach are hinting to the fact that your players lack confidence to face a situation. This is simply because success is the outcome of being confident of achieving it.

Like many choices we make, confidence as an attribute is also chosen by players. In the course of coaching youth soccer, this point can be made clear to them by describing the behavior of two parrots that sit on either shoulder.

One of them is the positive parrot, always urging the player to face up to the challenge saying “You can do it.” The other is the negative parrot, constantly warning the player “You can’t do this.” And it’s their choice to select which player to pay attention to.

After they’ve made a choice, train them to take the accountability for their acts. This decision could also be an everyday task. Prepare a team of successful players full of confidence by directing their attention, energy, and enthusiasm in practice towards their role in past success.

Coaching Youth Soccer

Train the players of the fact that in soccer coaching that putting the blame on something or someone else is a mark of insecurity. Rather teach players to take the setbacks as an integral part of the learning curve and not something to deter their confidence levels.

Likewise in coaching high school soccer, it’s imperative to teach the players to repeat the phrase “I’ll get the next one” whenever they miss out on any opportunity.
Automatically, the confidence for the next strike overshadows the distress of the miss.

One of the keys to managing a successful team is your ability to make quick judgments regarding a player’s ability to survive the demands of competition. Judging physical readiness in football coaching is relatively easier than judging mental readiness.

Such a judgment needs clear messages. It is necessary to deeply go through the player’s spoken and unspoken messages about his or her knack to succeed in the game.

Success and confidence share a parent- child relationship. Success in Soccer comes with the belief in yourself that you are well equipped and ready for every situation that may build pressure. The common stimulus used for motivating the players is “If you are not preparing to win, you are preparing to fail.”

Confidence is built on experience. To build a strong base of the much needed experience, the players must be trained to cope up with their mistakes, defeats and criticism and fears, calmly. It is the feeling that he or she has the knowledge, has been there before, and knows what to look forward to.

Make no mistake about it. In coaching high school soccer, constructing confidence is a daily task and hence, players should intimate on the key steps to find out their positives.

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Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Soccer Coaching.

I don’t know a thing about you, but I’ll bet that the attitude and behavior of the coach in coaching high school soccer strongly influences the performance of the players. A coach should prepare a course that stresses the development of a positive winning attitude with a view to have a mentally tough team.

The coach plays an influential and a key authority figure in the player’s career. The coach’s body language, mind-set, and expressions can shape, strengthen, or harm the player’s confidence.

With respect to coaching youth soccer, mental toughness is all about meeting challenges with a positive outlook. Therefore, the coach must be the starting point in both practice and competition.

The coach will find that a disciplined post-match routine is helpful in ensuring that he or she does not get either too high or too low. An experienced coach will apply ideas, chronicle, and descriptions, videos, etc to shape the collective approach of the team and prepare them to be mentally tough in their game.

Coaching Youth Soccer

A coach should display control in football coaching, when dealing with emotional setbacks notwithstanding personal feelings, with a view to create a mentally strong team.

When the coach exhibits a strong belief in team’s capacity to achieve the goals notwithstanding the hindrances, the team will get an agenda for developing a similar attitude.

In coaching high school soccer, another critical area for which the coach is responsible is handling mistakes and failure. One of the keys to a player’s motivation and the wish to work towards correcting mistakes is the coach’s response to failure. A coach has got only two choices.

To give a response to the players in order to improve them, their failures can be used as an opportunity to correct them. Convince them to recommit themselves to the endeavor with renewed enthusiasm.

Second, use failure as evidence of the player’s inadequacy and proof that they cannot meet expectations. This emotional overreaction will de-motivate the players.

To make players mentally strong, one way which can be adopted is by accepting responsibility for their thoughts, feelings, and actions and rejecting all possible excuses. In soccer coaching, players can be questioned and listened by the coaches rather than always being accused of their mistakes. The players can be motivated by having a one-to-one conversation with them and discussing with them about what they could have done better.

Such an exercise is called self-reference. Self reference can be encouraged in the players by the coach to motivate them to perform better. Instead of giving the players a definition of the situation, the coach can ask the player his or her reactions. Take an example: “How do you feel you played?” or “Why do you feel you behaved that way?”

This way the players must think through and account for his or her reactions which are a vital part of the learning process.

So go ahead and apply these methods in coaching high school soccer that you’ve just learnt.

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Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Kids Soccer Drills.

You might disagree, but hear me out on this when I say that in coaching high school soccer, communication is the first step to success. The actual meaning of coaching kids is the art of communicating with them. It lets you speak to mind in the simplest way and allow the other to do the activity in exactly the same way.

In soccer coaching, I’ve come to notice that generally the former players have assumed the responsibility of being coaches. Then also they have to face a number of issues while coaching young players. Most of these issues are a result of lack of communication. There are some major communication issues that you must understand as a coach to make your job easy and more effective.

These are described for you one at a time.

When coaches watch their kids playing, they tend to become emotional. They forget that they have the duty to observe the players analytically rather than merely watching them play. As such they are not able to see the key points that could make all the difference in their team’s performance. As such they lose the focus on directing the team towards a win by way of an effective conversation.

Even though the coaches are well versed with the technicalities of the game, they are not trained specifically on communication. For example; use of flip charts and videos in soccer coaching is not applied by many coaches as they aren’t aware of them. It’s important for the coach to know the game well but if he is unable to communicate his thoughts, the training gets repetitive.

Coaching Youth Soccer

It is even more important in case of coaching high school soccer because the players are not new to the game. They have been performing soccer drills on the same lines for quite some time, although at different levels. One effective method is to continuously vary the format of training in order to avoid the repetition of boring messages.

The coaches have a tendency to just forget that training sessions are being executed by human beings and not machines. Only with a view to execute the training program well, coaches tend to ignore every other aspect of it. When a coach tries to instruct something to the play but does not use that player’s name, it creates confusion and is an apt example of bad communication.

There are certain guiding principles in football coaching which are as follows:

• All messages from the coach are important for players. So ensure that they are understood completely and correctly.

• Use positive language that encourages players to give their best shot. Challenge them to be better rather than punishing them for being poor.

• Pay equal attention to each player in the team. Studies indicate that coaches spend relatively more time with star players in team (up to seven times more!).

• Be proactive in communicating the problem the moment you see it coming.

• Strengthen the player’s self respect by matching criticism with praise. Tip the balance more towards praise with players in coaching high school  soccer.

Accept as true. Application of these simple strategies to your training programs will have far reaching results for your team.

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Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Coaching high school soccer.