How about if you get to learn that weight training soccer targets improving strength instead of just increasing muscle mass, particularly the development of muscle groups that support the joints? It calls for special fitness training sessions off the field and off the ball with a view to segregate and concentrate on certain muscle groups.
Concentrating on these areas will facilitate greater mobility and flexibility leading to an increase in speed and power.
Core: The abdominals, titled as the ‘core’ is the area first area to concentrate upon. The part of the body below the breast bone till the lowest part of the pelvis area is referred to as the “core”. This area is the source of power, the center of gravity, and the balancing center of the body.
So, the core is the place from where all the physical activities start from. A strong and a well developed abdominal core also ensures a well-balanced back, especially the Lumbar region. This also generates a good posture.
Legs: The quadriceps are leg muscles which are essential in increasing blood flow to the heart. Hence they are the major muscle groups of the body and provide enormous amount of blood volume. So, in weight training soccer walking can be useful as it helps to increase blood circulation inside the body with each step.
Strong and balanced leg muscles are required for the hips, knees and the ankles to stand all the power and energy produced in hitting the ground.
Back, Chest and Neck: These areas of the body serve as a link between the “core” and the ends (legs, arms and the head). Thus these portions should never be ignored in soccer strength training, since they will strengthen with the development of the rest of the body.
Arms: Arm is a useful part in playing soccer as they help in maintaining balance like when you jump to head a ball or when you suddenly alter directions. Throwing your arms in the air adds force to a jump.
Plyometric: For excellent result you should use both weight training with carefully planned plyometric program. This will create individual or teams who will show growth during the first half of the season.
Always remember to give importance to the core as only a well-developed soccer fitness program to develop the core will positively aim these areas.
Program: Normally such a program should be designed which is measureable and specific to an individual’s requirement and used at the introduction of the season. Concentrating on specific areas of the body starting with the core and searing outwards to each section of the body is vital to the total development of an individual.
Finally it should be said that weight training soccer can be useful by first preparing the players; as it requires the players and the team to own the program. You should consider joining our youth soccer coaching society and find an answer to all questions as the site offers loads of information in form of articles, videos, and newsletters.
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Kids Soccer Drills.