In coaching high school soccer, it’s a fact that similar to confidence; self-control too is a choice players need to make. In soccer coaching, the connection between emotions and thoughts establishes the self-control strategies. We all know that our state of mind influences our emotions, which in turn strengthens our performance.
With a view to help the players in learning the skill and discipline of self-control, there is a 12 step strategy which I shall discuss with you. But make sure that your player’s only take these steps when they are sure of its value to them.
What’s more, the players should also be prepared to take full responsibility for the actions they take. The 12 step strategy is explained in the following paragraphs.
1. Awareness: In coaching youth soccer, lend a helping hand to players in identifying their weak points. Have them analyze where, when, and how they lost control on field during the past.
2. Understanding: Help the players acknowledge the feeling that changed their thinking and caused them to lose their emotional steadiness.
3. Differences: Let the players recall situations in the past when they did and did not lost control. And then they should determine the difference in their emotions, attitudes, and behavior.
4. Problem: When coaching high school soccer, attempt to pinpoint the problem. For example: A players may be feeling responsible of letting the entire team down because of his actions.
5. Belief: Teach the players to raise their expectations for their own selves with self-control as one of the qualities. Persuade them that they can change.
6. Reinforcement: Reinforcement encourages a change in behavior. Therefore, you must not forget your duty as a coach to recognize and honor the improvements of players so that they stick to these.
7. Goals: Start with multiple smaller goals, so that you can take your players along the path to changes. Assist the players in identifying the relationship between opinions, outlook, and actions.
8. Techniques: Put together different behavioral action items to uphold the confidence level. For example: When a particular situation comes up, this is the path that the players must go by.
9. Plan: In football coaching, teach a planned and systematic way of chasing the goals to players.
10. Progress: Help them being patient. Let the players understand that the ups and downs are integral parts of path to improvement.
11. Setbacks: Help the players in accepting the setbacks, as these will continue to happen. So, the better is to use these to learn new ways to tackle these.
12. Remembrance: Finally another important point is making the players understand the importance of the reason for they are trying to change. They must understand the importance of what they are doing. What would be there in future for them, if they don’t try?
We all agree that a perfect performance state for a soccer player is that of a relaxed promptness. It signifies the ability to use energy without any fear.
Make no mistake about it. Coaching high school soccer must include relaxation techniques so that the players can learn to be in-charge of their emotions to save energy and kill any fears.
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Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Drills.