Soccer Trainers

What if I told you that stretching as a part of soccer training tips is highly recommended by professional soccer coaches and is widely practiced by players in almost every sport? Talking about soccer, it is constantly growing and developing in its difficulty.

When it comes to kid’s training for soccer, two types of stretching i.e. static and dynamic stretching are included in it.

In static stretching, players stretch their muscles to a certain point of resistance and then hold for some period of time. Recurring motions, rebounding, and rhythmic bouncing are performed by the players while doing dynamic stretching. In general, it is not considered as effective as static stretching and more dangerous than static stretching.

This article discusses some benefits of stretching that go a long way in making a good player great.

Soccer Training

Stretching reduces injuries: When players do stretching every day and keep doing it for a long time, it promotes their muscle growth that reduces the risk of injury. Stretching also provides an effective way of enhancing the muscle size and strength.

Stretching shapes flexibility: Stretching puts a stop to any loss of flexibility. Nevertheless, stretching works best when performed for a greater length of time than for shorter periods of time.

Stretching for some minutes prior to any occasion is liable to improve flexibility. But, of all the soccer training tips, the best is where stretching program is extended over a longer period of time that constantly improves the player’s range of motion.

Stretching perks up performance: When stretching program is designed specifically to suit soccer needs of the players, their performance improves.

Stretching can be a lot of fun: For this, you need to add variety in your soccer drills and focus a lot on performing them. Keep varying the warm-up activities you do before stretching. Try games like the tag game, ball tag, and keep away.

Focus mentally on stretching exercises, feel and recognize each stretch, whilst checking for body soreness.

One 15-30-second stretch for each muscle group is sufficient for most players, but some kids require longer stretches and more repetitions as well.

This is due to the fact that when the temperature of muscles is higher than normal, inflexibility decreases and extensibility increases. Players who want to maintain or increase their flexibility can partly achieve this goal by stretching. It is better, safer, and more productive to do stretching exercises when the body temperature is higher than normal.

That’s why some experienced coaches recommend stretching after a workout also. After practicing soccer skills, if kids are made to do some stretching for 5-7 minutes, it’ll prevent their muscles from tightening too fast.

Usually, players who practice an active warm-up ahead of stretching get a superior range of motion than those kids who just stretch. So if injury prevention is your aim, stop stretching before exercise and increase the warm up time.

When feeling stiff or inflexible, the most important soccer training tips is to allow kids to warm up sufficiently, as doing stretches would not help them become flexible, and will become boring and futile. Join to our youth soccer coaching community and you can get access to numerous articles, videos, and periodic newsletters.

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Youth Soccer Drills.

If you’re like me you probably know that soccer training tips for goalkeeper are of immense value since a goalie is the only player on the field who is allowed to touch the ball by both hands and arms.

Therefore, it’s the soccer skills of a goalie that set him apart in a better position, in comparison to others. But this makes the job of training goalkeepers for soccer even more difficult.

Goalkeepers in soccer are more often than not, the first line of offence and the last line of defense, based on the playing skill. These players don’t think twice before putting their body in harms way to stop or block the ball from getting into the goalpost. They are always geared up to go along any direction to capture the ball.

Goalkeepers training for soccer on various techniques specific to their role and the level of their play can be extremely demanding. This also requires you to take into consideration his mental state and train him on various skills accordingly.

Soccer Training

A striker in the team is the only player who has the potential to stand in comparison with the goalkeeper. Actually some of the best goalies have already been great strikers at some point in their career. You’ll often see a goalie and the forwards in a direct battle at different levels of competition.

Of all the soccer training tips, the one essential for the goalie to follow is that he should stay balanced and be aware of the center of gravity of the body. In a game setting, this will benefit by improving the goalkeeper’s activity and the inclination of the other player.

Even though most of the goalkeepers are tall, have long arms, and big hands, but even if it isn’t so, they can compensate for it with good vertical and lateral mobility.

It is important for a coach to realize that goalies have a great sense of worth but still need to be motivated on a regular basis. Soccer Goalkeepers need to do their regular warm ups with the team, but then separate from the team and perform the specific soccer drills that will prepare them for the game.

Goalkeepers are the leaders of the team as both their role and their personality is quite dominating. When goalkeepers are supported by their teammates and are put in a demonstrative capacity, they are able to achieve the desired results.

The ball can only be handled by the goalie in the 18 yard box. If there is anyone other than the goalie, who gets to touch the ball, the opponent team wins a free kick. In the case of the goalie’s team mate, it is a penalty shoot from “the spot”.

So your job now is to use these soccer training tips to improve goalkeeper’s performance on the field as they are the leaders inside the 18 yard box and should be valued by their teammates. Join our youth soccer coaching community that has loads of relevant articles, videos, and newsletters to update your knowledge on the subject.

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Soccer Drills.