Posts Tagged ‘soccer drills youth’

5 Deadly Kids Soccer Drills Sins

Friday, March 12th, 2010

Kids Soccer Drills

Let me tell you that in kids soccer drills, there are certain blunders that coaches make which reduce their teams to rubble and bring it down. And it’s absolutely right. Most of you might wonder as to what can be so big that puts the team on a loosing streak. Well then, the bad news is that they are many.

When it comes to soccer drills for kids, you have to be very careful and strategic. You must recognize kids psychology. Speak with them in a language that they can understand well. But sadly, most coaches are not ready to adapt to this. They fail to realize that there is a distinction in coaching kids and coaching grown-up players.

So this is it; let me share some blunders that coaches make which reduce their teams to rubble.

1. A lot of them consider their jobs as casual work. They don’t consider in necessary to be prompt in reaching the ground, set up the drills, or systematize practice sessions. Activities like these not merely put off the kids but are also terrible. You cannot be non-serious when the kids take soccer so seriously. Put together the youth soccer drills ahead of time. Put together all kinds of equipments which you would need to accomplish the drills.

Youth Soccer Drills

Don’t be late. Do not come to the field after kids. Actually, be there when the kids get there. What you get here is the additional time to run through the drills or plan out things.

2. When coaches give instructions for kids soccer drills, they get so carried away by their emotions that they keep going on and on. Can you anticipate how boring that can get? You must realize that players are more interested in playing than hearing. Keep your words of wisdom brief and straight forward. Use this talk to motivate the kids and increase their confidence.

It is also important not to disturb them in between the sessions. If you have noted anything wrong, share it after the drill has ended. And stand outside the field when the kids are playing.

3. Some coaches use foul language with the young players. In soccer drills for youth, both the behaviors are unacceptable. It is never a good idea to show your emotions on the field. It is Ok if kids make mistakes. Remember, they are just kids. You do not need to take this to heart and get harsh with the players.

If you do, understand that you not only make the kids lose interest in the sport but also invite disciplinary action. Soccer is about mind games. When the kids understand this, they feel inspired.

Just keep yourself aloof from these problems in kids soccer drills. If you are looking for tips on how coaches should handle the kids, subscribe to our youth soccer coaching community. You will be amazed by the rise in your knowledge.

 

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn  how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Training Drills.

 

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Kids Soccer Drills: 3 Ways To Warm Up Correctly

Friday, March 12th, 2010

Kids Soccer Drills

It’s sad to know that people fail to appreciate the importance of warming up in kids soccer drills. Being a coach, I’d let it be known that warming up is not only compulsory but is even critical to begin the day’s play at a brighter and healthier note. Coaches in youth soccer drills do not take this factor into consideration. This has an end result in terms of injuries to players when in the practice sessions.

You will find some great tips on warming up your team before practice sessions. Teach the players to warm up by following those body movements that help all muscles to work up. This is by far the best way to activate all the body parts. Rigorous sessions can result in stiffness and cramping of the muscles.

Tip 1: This requires the players to do an easy 5-7 minutes jog. A few minutes of jogging and then moving on to sprinting is the best proposition.
This must increase the pulse rate to at least 120 beats per minute. However, slow progress is the key. Next, make the players sway their legs, front and back, which should take roughly 10 minutes each. Lastly, have them actively stretch their body over 20 yards.

Tip 2: Talking of active stretching over 20 yards, it should be noted that it should be accompanied with some warm up exercises of its own. For instance, the players should practice hopping forward and backward. Teach the players cross stepping as well. Players must also be trained on high-knee carioca. These must be executed as if sprinting.

Youth Soccer Drills

Running towards the back also accounts a very efficient warm up drill in soccer drills for kids. Yet, the correct method of doing it is to rise up the heels to the butt. No matter how difficult it may be to practice this but it’s the sole method or performing it accurately.

Tip 3: There are various other warm up drills in kids soccer drills that build up the energy for practice sessions. Have your players bounce with rings and swings. The skipping exercises get an additional length form these. You can also make your players do the intersecting skipping. Quick Hip Swings is somewhat difficult to practice but it highly useful and a tried and tested technique to warm up the body.

Subsequently the players can be made to do long shuffle with spins midway. The players should be made to practice moving their legs backward and forward. This is a highly effective and useful body toning activity. High leg forwards and backward is just as efficient in toning the body.

Tip 4: Stretching should be adequate and correctly executed. What works best for the legs is stretch hinging. It is for you to see that all kids work out their groin, hamstring, quadriceps, and calf muscles without fail. It is stretching that helps in increasing the range of muscles together with preventing any injury to the player.

Also ensure that in soccer drills for youth, kids are discouraged from overdoing anything. The kids may get injured needlessly because of this, as they tend to do so only in over excitement.

Because all the relevant information on kids soccer drills is shared with you, please see that training sessions are always followed by warm up sessions. You can get a variety of information on same topic on our youth soccer coaching community. Register now to enjoy the benefits.

 

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Youth Soccer Drills.

 

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Kids Soccer Drills: How To warm Up Correctly

Friday, March 12th, 2010

Kids Soccer Drills

Its unbelievable how underrated the importance of warming up in kids soccer drills is. Being a coach, I’d let it be known that warming up is not only compulsory but is even critical to begin the day’s play at a brighter and healthier note. Coaches in youth soccer drills do not take this factor into consideration. This has an end result in terms of injuries to players when in the practice sessions.

You will find some great tips on warming up your team before practice sessions. Teach the kids to include all the body movements that allow all muscles in the body to get worked up. This is the right way to wake up the entire nervous system. Doing things fast can lead to cramps or stiffness in the muscles.

Tip 1: First and foremost the players should jog for 5-7 minutes. It is highly recommended to start with a light jog and then eventually sprint.
This must increase the pulse rate to at least 120 beats per minute. Yet, the rate should increase gradually. After this, the players should move their legs back and forth for around 10 minutes each. To conclude, the players should vigorously stretch their body more than 20 yards.

Tip 2: Having said that, do remember that even this active stretching over 20 yards comes with some warm up drills of its own. For example, have your players skip back and forth. The players can also be taught cross stepping. Players must also be trained on high-knee carioca. These must be carried out just like sprinting.

Youth Soccer Drills

In soccer drills for kids, running towards the back is also a very useful warm up exercise. However the right way to do it is to kick up the heels to the butt. No doubt, it is a little difficult to practice it this way but there’s no other way of correctly doing it.

Tip 3: There are various other warm up drills in kids soccer drills that build up the energy for practice sessions. Have your players bounce with rings and swings. These give an extra dimension to the skipping exercises. You can also make them cross-over skip. Quick Hip Swings is somewhat difficult to practice but it highly useful and a tried and tested technique to warm up the body.

After that, have the players do the long shuffles along with twists halfway. Tell the players to practice backward and forward leg swings. It has the effect of toning the body in an effective and easy way. In the same way, high leg forwards and backwards is also very effective.

Tip 4: Stretching must be appropriately and effectively performed. What works best for the legs is stretch hinging. Ensure that every kid works out hamstring, quadriceps, groin and calf without exceptions. Stretching has the benefit of preventing injury along with increasing the muscle range.

It is also essential to note that in soccer drills for youth, kids abstain from overdoing anything. They tend to get carried over by enthusiasm and injure themselves unnecessarily.

Because all the relevant information on kids soccer drills is shared with you, please see that training sessions are always followed by warm up sessions. There is a wealth of news and articles of similar nature on our youth soccer coaching community. Register now to enjoy the benefits.

 

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Youth Soccer Drills.

 

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Kids Soccer Drills: Winning Tactics For Coaches

Friday, March 12th, 2010

Kids Soccer Drills

Although your opinion may be different from mine on this but still pay attention. In kids soccer drills, the methods used to train small kids and older players are significantly different. Because the kids are exposed to everything for the first time and young players, on the other hand young players have experienced this many times before.

Yet, in soccer drills for kids, many techniques can be applied for developing great soccer players. First and foremost, never forget that kids will remain interested in the game only till the time they find pleasure out of it. They will feel pressured if their interest continues to decline. The pressure to quit the game begins to play on them. Allow the kids to take their own sweet time to absorb the pressures.

There are kids that play purely out of their choice and there are still others who do it for their parents wish. Praise and recognition does not fascinate kids in either of the case. In kids soccer drills, it’s common for the soccer coaches to disregard this feature. They press them hard to achieve the daily targets in terms of performance level, physical stamina and skills. It directly affects the kids and their confidence is shaken in the game.

 

Youth Soccer Drills

 

Any new coach, designing soccer drills for youth for the first time is expected to feel nervous. It may be because of difficult behavior of kids in the team. But, it’s all right. It may take a little while but they would certainly understand the importance of punctuality and teamwork. They will also know that to get the respect of their coach, they will have to respect others first.

Here, it is vital that young boys in youth soccer drills are made aware of the new regulations. This is so as they may not be acquainted with them and learn them at their own pace. Also, before you start something new, take the opinion of the kids well in advance. This makes things easy for the kids and they follow the system correctly.

As a coach, you must also know how to teach kids certain values in this process. For this, you should observe the kids performance individually. You should make sure that all boys spend ample time on the ground and that you praise them wherever due. In addition to this, make sure to reprimand those as well who create a ruckus and deviate from the set norms.
This makes the boys responsible for their actions.

However, be particular about it. Do not be cruel to the kid. He should not be left alone to himself. As an example, you can keep the boy away from a training session as a punishment.

Now, you should translate these kids soccer drills into action. As you make these drills a reality, you can also enroll for our youth soccer coaching community. You will get the advantage of being with a community that is ever growing and has tons of resources.

 

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Soccer Coaching.

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Kids Soccer Drills: 5 Simple Steps To Dribbling

Thursday, February 18th, 2010

Kids soccer drills

Weather you are aware or not, in kids soccer drills, dribbling is of utmost significance and you’ll know it if you’ve played it. It’s the ability of the player to move around in the ground with the ball and simultaneously keep it with him. The kids are first and foremost trained the art of dribbling at a starting level.

But how do you decide the level of its significance in the game. If you want your kids to develop dribbling skills, regular drills are the best thing to do. It teaches the kids the basic movements to drive the ball well. It’s the skill of dribbling while maintaining contact with the ball which lets you leave behind several opponents in the play ground.

Learn by heart these basic tricks like playing with the ball in order to become a great dribbler. Kids soccer drills coach the kids to use the surface of their foot. It is the front side of their instep that kids use very frequently when they dribble the ball at a great speed.

Still, it’s important for you to see that the kids mater the skill of applying both their feet’s interior and exterior parts in dribbling. This way they can keep control of the ball irrespective of where the defensive pressure comes from. Like in case of a hockey stick, train them on using their feet’s both sides.

Youth Soccer Drills

Soccer drills for kids must ensure they touch the ball with every step taken with the ball. The ball is knocked while dribbling when it is kept in front. This has the effect of increasing the speed of dribbling while allowing kids to retain the ball.

This will elude the opponents defending the ball when they attempt to come closer to get it. So start slowly and focus at it during the initial stages to make sure that kids are feeling comfortable with the ball through each step.

In youth soccer drills continue to adjust the speed of ball while teaching kids. So as to defeat the opposing team in dribbling, it’s not required for the kids to be exceedingly fast. Instead, make the defender snooze for a moment and rush past the opponent at immense speed.

Train the kids on remaining alert with respect to the ball while in the field. While dribbling kids must remain aware of the events in the filed and pay attention on the ball simultaneously.

Guide them in bettering their weak foot. Include in the soccer drills for youth, the activity of striking the ball against a wall by using the weak foot in order to improve it bit by bit. In the spare time, kids should play about with a soccer ball.
Teach them to take a seat and rotate the ball from side to side using the weaker foot. The more they do it, the more they will be able to control the ball.

Now you know! The kids soccer drills should train the kids on using their body to save the ball. The ball should be saved using the body when the defender approaches it. For more such tips on dribbling and other soccer coaching techniques, enroll for our youth soccer coaching community.

ABOUT THE AUTHOR

Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Kids soccer drills.

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